As the old cliché goes, Health is Wealth. You may achieve everything in your life, but if you are not healthy, then nothing is worth it. Health is the first base towards happiness, and more and more people are getting to understand this fact. People are beginning to understand how exercising daily, maintaining a good body weight, and eating healthy are necessary for a healthy and happy lifestyle. But just exercising or going to the gym isn’t the only solution. You need to take in additional proteins and necessary supplements to help build a healthy body. Whey Protein is such a supplement which helps you in endless ways. Not only it helps the muscles to recover after lifting weights, but it also helps you in losing the extra weight that you may have. Let us learn about some of the ultimate benefits of whey protein.
9 Whey Protein Benefits you should know
It helps in curing various diseases and problems as well and is a must have for everyone. There are many other advantages and benefits of whey protein, so let us take a look at some of the whey protein benefits below:
Aids in Weight Loss
If you are looking for some way to shed some extra weight, then the whey protein weight loss program is the best way to do so. Whey protein consists of various essential nutrients, including the likes of leucine and milk calcium, which play a huge role in protein synthesis, which is a process which leads to burning of calories. The lean muscles are preserved and there is no room for fats to survive. This, as found in many scientific studies as well, leads to a noticeable loss in weight of a person within a short span of time. Isolate whey protein, which is further processed to remove any remaining fats and has 90% protein, is one of the best whey protein for weight loss.
Whey protein improves the immune response of the body. Many people, especially kids, suffering from Asthma find this protein most useful as consuming it for a period of time increases the oxytocin response in such patients, hence reducing the chances of an asthma attack. Besides this, the overall immune system benefits from the regular intake of Whey protein and it helps in improving your overall health because a man is as healthy as his immune system which fights with all the harmful organisms to keep the body safe.
Reduces Hypertension/Lowers Blood Pressure
Many recent studies and researches have found that whey protein aids in keeping the blood pressure low and hence helps those suffering from hypertension. By doing it, it also reduces the chances of a cardiovascular disease or a stroke, making it a boon for all blood pressure patients. You must take Whey protein for a regular period of time to see its effects on hypertension. People with heart-related problems should also increase their intake of Whey protein.
Helps to Build Muscle
Whey Protein is the idle tonic for every gym-goer. Taking whey protein regularly helps in a greater relative gain in the leaner tissue mass. When you lift the weight, your muscles expand and contract back slowly as you relax. But whey protein works straight upon it and helps build the tissue which results in fewer contractions and more lean muscle. You can take whey protein before or after workout as per your choice and see the results for yourself.
Helps in the Treatment of Type-2 Diabetes
When a person has high blood sugar and impaired functionality of insulin, a hormone which stimulates the uptake of blood sugar in cells and keeps it within healthy limits, he is said to be going through Type-2 Diabetes. Taking of Whey protein by such a person moderates blood sugar, keeps increasing the level of insulin and can have as good effect as any diabetic drug.
Helps in Reducing Inflammation
Whenever the body is damaged in any which way, the immune system fights with the cause of damage, resulting in inflammation. Although inflammation in short term is alright, but under some circumstances, it can be chronic, which is harmful as well as dangerous as it can cause many diseases. But if you take whey protein regularly, then it will help in reducing CRP which is the key reason for inflammation.
Enhances Body’s Antioxidants
What is whey protein made of? It is a byproduct of cheese production and has many essential nutrients such as amino acids, leucine, and high cysteine. These when taken daily, boost the production of glutathione, which is a great antioxidant produced within the body itself. So, we can say that the most important whey protein health benefits are that it increases the production of glutathione and hence enhances body’s antioxidants.
Another one of the whey protein health benefits is that it is highly satiating. Satiety is a feeling of fullness after having a meal, which is opposite of hunger. Whey protein fills your stomach and suppresses the desire to eat more, hence reducing hunger in the process. This way it also ensures that you consume less fat containing foods and can focus on a healthy diet plan for your body.
Beneficial in Treating Inflammatory Bowel Disease
Inflammatory Bowel Disease or IBD is a severe condition which results in inflammation of the digestive tract of a person. It has been found in various researches around the globe that regular intake of Whey protein soothes the digestive tract over a period of time and thereby helps in reducing the inflammation. Although its effects on inflammatory bowel disease are not as high as some of its other useful effects, but still it does a considerable bit in curing the disease.