Muscle Soreness after doing exercises or after a workout in a gym or after playing some sport is one of the most common things. It usually means that your muscle is getting more and stronger. What causes sore muscles is that when you start doing workouts regularly, then your muscles go through quite a lot of stress with every session and hence it leads to soreness, tightness, and pain. The mild soreness is a natural part of any physical activity that you do and you can’t avoid it. Though it will be more prevalent during the beginning stages of our workout, there will be a reduction in the soreness as you get consistent. But this doesn’t mean that you have no other option but to suffer from soreness and go through pain after every workout.
Home Treatment to Get Rid of Muscle Soreness
There are many ways, methods and tricks by which you can get rid of muscle soreness causes after doing a tight workout. We have covered up some ways through which you can remove the soreness of the muscles and provide you with muscle soreness relief. So let us take a look at them.
Have Right Food
To repair themselves, your muscles require a lot of protein alongside carbohydrates. Whether you are working out to build muscle or to gain weight, you should take the right amount of protein and carbohydrates which will help your muscles to relax and repair themselves and hence be less sore. Also, for muscle pain relief, you need to drink a lot of water, at least 2-3 liters in a day, to avoid dehydration as it can increase the soreness and pain of your muscles.
Application of ice on the sore muscles is one of the most acknowledged and best methods to lessen the soreness of the muscles after a workout. The best effects of ice can be felt within the first two days from when you begin the workout. You can directly apply ice on the muscles where you feel the soreness for 15 to 20 minutes and you will start noticing relief within a short span of time. This works best on sore leg muscles.
It is common sense that having rest after doing a strenuous workout is one of the best ways to help your muscles recover from the stress that they went through and hence lose the soreness. You should understand what causes muscle soreness and avoid doing the same workout before taking proper rest so as to ensure that your muscles get enough time to repair themselves and don’t go through more stress which can lead to high pain and soreness.
It is one of the most common methods which are in practice since the ancient times to help in relieving muscles pain, stress and soreness. You can go for a massage therapy or you can yourself use a handheld massager and rub it on the sore muscles for relief from muscle pain after exercise. It will help them to relax, lessen the soreness and will also make you fit and ready for your next workout session by making your muscles active.
Bringing the sore muscles near heat is one of the best and most effective ways for muscle soreness recovery and to get rid of the soreness of the muscles and the accompanying pain with it. By passing heat through to the muscles, more blood is supplied to the sore area and hence it helps in getting rid of the stiffness which is there in the muscles. It relaxes the muscles and ensures that you do not feel the pain when you go out for your next workout.