Friday, 25 May 2018

Steps to do Surya Namaskar

How to do Surya Namaskar Asana: The Sun Salutation Poses

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to tone your body muscle and help you to relax and meditate. These asanas…

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Health Benefits of Whey Protein

9 Health Benefits of Whey Protein – Reasons you Should Start Taking It

As the old cliché goes, Health is Wealth. You may achieve everything in your life, but if you are not healthy, then nothing is worth it. Health is the first base towards happiness, and more and more people are getting to understand this fact. People are beginning to understand how…

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Oolong Tea Health Benefits

8 Must Know Benefits of Oolong Tea – Start Drinking it Today

The benefits of Oolong Tea range far and wide from your head to your toe. One cup of Oolong Tea and you’re already in a position to receive some health benefits. The tea is made from the tea leaves, buds and stems of the Camellia Sinensis plant. After that the…