How to do Surya Namaskar Asana: The Sun Salutation Poses

How to do Surya Namaskar Asana: The Sun Salutation Poses

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to tone your body...
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