Sunflower is not just a symbol of nature’s beauty but also can be used as a vital natural ingredient to improve health. The sunflower oil works as a magic liquid in the human body. It is obtained from the seeds of those big and bright flowers full of goodness having health improving properties. The sunflower oil benefits our health in different ways. It is full of monounsaturated and polyunsaturated fats, mostly omega-6s and -9s and is loaded with Vitamin E. Now let’s take a look at the 5 most incredible benefits of sunflower oil mentioned below.
Sunflower Oil makes Heart Healthy
A well-balanced amount of fatty acids is found in the sunflower oil. You might know omega-6 fatty acids as the “bad” cholesterol, but still, they are essential for the body. The problem arises when they cross the needed limit and unfortunately, most of us make them cross the limit by living a busy-unhealthy life. So having a good balance of so called bad & good cholesterol is very important for us.
The sunflower oil doesn’t contain any kind of saturated fats and that can actually decrease your overall cholesterol content in your body. As a result, the chances of you developing “atherosclerosis” get lower. Atherosclerosis clogs arteries, raises BP, and increase the chance of heart attacks or stroke. On the other hand, sunflower oil benefits the heart as it contains 80% of mono-saturated fat which helps to improve the heart’s health.
Sunflower Oil for Skin Lightning
Sunflower oil in loaded with Vitamin E and Vitamin A which work as antioxidants and improves skin health. It’s a light weighted and non-greasy oil thus gets absorbed into the skin easily without blocking the pours. It not only regenerates damaged skin cells but also helps in getting rid of acne-causing bacteria. This oil can also be used as a natural moisturizer improving dry and sensitive skin types.
Besides this, sunflower oil for skin lighting is one of its most popular uses as it contains pigment reducing body-cleanse elements. This oil helps in buffing skin making it look healthier and vibrant while cleaning the pollutants away.
Sunflower Oil for Hair
This magic oil is not only good for skin and heart but is also very useful for getting desirable hair. It makes the dry and fizzy hair soft and gives a natural shine to it. It is a kind of natural conditioner having a very light texture. Using it once or twice a week on your scalp will give you soft, shiny, smooth, and silky hair.
As we know pollution is one of the major reasons for hair damage and hair fall, using sunflower oil for hair will surely keep it healthy and will prevent hair fall as it is also rich in GLA (Gamma Alpa-Linolenic Acid). GLA is used in the medical world as a treatment for hair loss. Sunflower oil for dandruff treatment is also very popular in the Ayurveda.
Sunflower Oil Works as an Energy Booster and Improves the Immune System
The unsaturated fats energize our body by releasing glycogen (One kind of sugar which provides an extra boost of fast & quick energy) into the bloodstream from the liver. Bacteria and viruses are one of the main reasons for the unhealthy immune system. The sunflower oil is loaded and enriched with antioxidants which strengthen & improves the health of the cell membrane making it harder for viruses & bacteria to enter your body.
Sunflower oil uses will increase the body’s ability to defend a different kind of infections. This oil also contains protein that helps in tissue repairing and building. NIN recommends that not more than 20% of your daily calories should come from oils and fats both visible and invisible. An adult will need approximately 5tsp of oil each day. Taking the limited amount of sunflower oil will also help in preventing major diseases like cancer.
Sunflower Oil for Better and Healthy Cooking
Choosing between tasty or healthy food is always a challenge. You can use sunflower oil for cooking to enjoy the taste of food and improve your health too. It is a combination of MUFA & PUFA fatty acids. It holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in vegetables and frying stuff. The diabetic people should be careful about sunflower oil because it might be the reason for increasing the sugar levels.