Exercises to Get Perfect Butt

If you are confused about which moves, techniques or exercises will give you the perfect hip size for a girl, then be rest assured as we have got you well covered. We have compiled a list of 6 effective yet easy exercises which are surely bound to give you the perfect buttock shape in a short span. So hop on and have a look.

Squat

The squat is obviously the most well known and popular exercise for women butts. Whenever you are thinking of doing an exercise for the bum, squats should be Numero Uno on your list because it is the queen exercise of butt-building. It increases your athletic ability, makes your body more flexible and also taxes your cardiovascular system.

Straight-Leg Dumbbell Deadlift

This exercise dramatically strengthens the booty within a short span of time. It works on strengthening and toning the glutes as well as the hamstrings. You just have to grab a pair of dumbbells with an overhand grip. Now hold these dumbbells at about arm’s length, right in the front of thighs. Stand with little-bended knees and without bending them more, bring your hips down until they are almost parallel to the floor, keeping the dumbbells close to your body. Do 10 reps every day in a set of 15-20 for perfect results.

Sprint, Backpedal, Sprint

This is a high-intensity interval training which burns quite a high level of buttock fat. To do this exercise, you need to begin at a lunge position while bending your back at a 45-degree angle. Ensure that your weight is shifted forward and then take big steps forward on your toes. After taking a couple of steps, shift your hips back and then quickly reverse the movement. You need to maintain your shape quite well and make sure that your chest remains up all the time. Do ten reps of this exercise daily for good results.

The Marching Bridge

This is a simple exercise and a good workout for perfect butt. It is super-effective, especially on your glutes and hamstrings. It also activates your entire core, hence providing good results. To do this exercise, you have to lie down keeping your face up, with bent knees and flat feet. Then raise your legs and hips until you form a straight line from shoulders to knees. Then lift a knee and bring it to the chest, then down again, then lift the other knee and down again. Do 10 reps on each leg for ideal butt shapes.

Kettlebell Swing

This is the best exercise for a girl to get perfect butt shape. It’s an effective workout for ass and booty. To do this, all that you are required to do is to hold a kettlebell with both your hands and take a position with your knees bent and feet hip-width apart. Bend your hips thereafter to form a 45-degree angle to the floor and just swing the kettlebell between your legs while keeping your arms straight. Then bring the knees straight and raise the kettlebell up to your chest. Take 10 reps every day.

Jump Squats

This is the high-intensity workout for perfect butt. It raises your metabolic rate to ensure that you keep burning fat even after completing your workout. This exercise mainly focuses on your glutes and hamstrings alongside your quads. To do it, just take a position with your feet hip-width apart. Bend your knees, then push your hips back, and jump high. Then immediately take a squat, and then jump again, pushing the floor as you take a leap. Repeat this every day for best results.