Causes of Varicose Veins

Although there are multiple Varicose veins causes, they primarily occur when your veins aren’t functioning in the way they are supposed to do. The human veins don’t allow the blood to flow backward as they only have a one-way valve. So when this valve doesn’t function properly, then instead of reaching your heart, the blood tends to get collected in the veins. This enlarges the veins. The most common causes known to medical sciences for this condition are pregnancy, standing for very long periods of time, menopause, old age, generally above 50, obesity as well as a family history of having Varicose veins.

Natural Home Remedies for Varicose Veins

If you want to know how to cure varicose veins in legs, then have a look at these remedies which can definitely help you out to get the beautiful legs again.

Gentle Massage on Legs

If you are wondering how to treat varicose veins at home, then this is a great solution. Blood Pooling in the veins is the major cause of varicose veins. By having an active massage on your legs, you can increase the blood circulation and the overall blood flow into your legs. Be careful to have gentle massage only.

Better Diet

Eat foods which are rich in Vitamins such as B6, B9, and B12. These decrease the level of homocysteine in the blood, thereby decreasing chances of varicose veins. Varicose veins diet includes food like Tuna, salmon, turkey, chicken, shrimp, and eggs can be extremely beneficial.

Increased Physical Activity and Exercising

Having a sedentary lifestyle can be really bad if you have varicose veins. Since your calf muscles return the blood to the heart, you should keep them active. Walking can boost blood circulation. Exercising and Swimming is other options to improve the blood flow and keep the calf muscles working better. This is the best way for varicose veins prevention.

Compression

Compression stockings are available in the market. These come with uniform design. Pressing them uniformly and applying equal pressure on the legs can reduce the diameter of the veins and hence reduce the backflow of blood. Varicose veins surgery can be avoided by this.

Avoid Standing too much

Standing too much, or for that matter even sitting too much can aggravate Varicose veins. Therefore you should try avoiding standing too much and putting less pressure on your calves. If you have to stand, then try to move a bit to increase the flow of blood or shift the pressure from one leg to another.

Chamomile Oil

Chamomile oil is one of the most soothing ones. It can relieve heaviness or discomfort which may be due to throbbing veins. All you need to do is to mix some chamomile oil with organic coconut oil and gently massage it over your knees and legs below. This can cure varicose veins and work as a replacement for varicose veins treatment cream.

Apple Cider Vinegar

Varicose veins natural treatment apple cider vinegar is a great and easy way of curing varicose veins. It is very effective too. The ACV has astringent properties. Due to this, the swollen veins just shrink and their original plasticity is restored. You can either apply it on the spot by diluting it with an equal amount of water. Or you can drink take it by adding honey and water to it. It detoxifies the blood from within and helps in its smooth flow.

Witch Hazel

This is a herbal remedy which is Native American. It has helped many people who were suffering from varicose veins. The extract of the Witch Hazel has tannins. These tannins have astringent in them, which constricts the distended veins. The anti-inflammatory properties of the witch hazel also are very effective in healing varicose veins. Many people suggest an intake of witch hazel, but you can also have a warm compress with it to heal your varicose veins behind the knee.

Pine Bark Extract

This is the best home remedy for varicose veins. The bark of the Pine tree consists of phenolic acid and flavonoids which have a number of beneficial effects. It can reduce varicose veins and the inflammation associated with it in just a few days. You can orally intake it to strengthen your blood vessels. It will also reduce blood pressure as well as improve the blood pressure, which is essential for Varicose veins treatment.