The benefits of Oolong Tea range far and wide from your head to your toe. One cup of Oolong Tea and you’re already in a position to receive some health benefits. The tea is made from the tea leaves, buds and stems of the Camellia Sinensis plant. After that the tea is fermented mildly and semi-oxidized which helps it get a taste somewhere between black and green tea. The Oolong green tea originates from the Fujian province of China and is known to be the most popular and traditional. This tea is full of antioxidants and the combination of catechin and caffeine help fight free radicals.
Top Benefits of Drinking Oolong Tea
Oolong is renowned for its various health benefits and can be found in most grocery stores. Drinking this tea will definitely provide you ultimate health benefits. Let us now look at some of the Oolong tea health benefits.
Boosts your Metabolism
One of the best Oolong tea benefits is that it helps to raise your metabolism levels which in turn helps you burn fat faster up till 1-2 hours of consumption. The tea contains polyphenols which have the ability to block fat-building enzymes. This implies that you can lose weight with Oolong tea as long as you don’t add artificial sweetener to it.
Oolong tea is known to have reduced cholesterol levels in patients and helps promote a healthy heart. As the semi-oxidized properties of Oolong tea come into play, it is known to produce polyphenol molecules which are the perfect size which can activate the lipase enzyme in turn cutting fat.
Increased Mental Alertness
One hot cup of this healing tea is known to help you revitalize your mental alertness and performance, naturally, because it contains some amount of caffeine. The ones who are sensitive towards the consumption of caffeine must strictly limit their intake to once a day or three-four times a week.
Helps with Digestion
Oolong Tea can be helpful in aiding digestion for the ones who are not sensitive to caffeine. The tea has the ability to alkalize your digestive system and reduces the inflammations which are caused due to the acid reflux and ulcers. It being mildly antiseptic, Oolong green tea helps clean bad bacteria from your stomach. Its calm smooth flavor is known to soothe your belly when consumed hot.
Rejuvenates Hair Health
As it has a high level of antioxidant content, Oolong tea can help prevent hair loss if help yourself with the tea which rinses out of the tea leaves. The Must Know Benefits of Oolong Tea can be put to use in this. This technique would make your hair thicker and shinier. Oolong softens and gives luster to your hair.
Improves your Skin Condition
Oolong tea is able to suppress skin diseases like Eczema allergies or sensitivities because it combats free radicals, which have the healing properties antioxidants. Moreover, the antioxidants that are found in Oolong are essential for a vibrant and youthful skin. With regular consumption of Oolong tea, it is known to have a slow down effect of the aging process, which makes it a great anti-aging tool too!
Strengthens your Immune System and Bones
It is known for its anti-cancer properties. The Oolong Tea assists in maintaining a good and healthy immune system. The antioxidant ‘flavonoids’ which are present in the tea prevent cellular damage. The manufacturing of anti-bacterial proteins is found to have increased in people who drink Oolong tea regularly and are less likely to lose their bone mineral density.
Stabilizes Blood Sugar
There are research facts which state that the people suffering from diabetes can benefit from drinking Oolong Tea which has decreased blood glucose to a normal level. The antioxidant in Oolong is great for metabolizing sugar. It also protects teeth from the acid produced by bacteria and helps inhibit its growth.