Nose Straightening Exercise

Most people are overly concerned with the straightness of their nose. They look for perfect nose tips and tricks to straighten their noses. However, it doesn’t seem as difficult as it sounds. One of the easiest nose exercises to make it perfect is to laugh your heart out. Putting a smile on your face helps to push the muscles on your face upwards which in return pushes the nose upwards. Laughing for 20-30 minutes daily can help to make your nose look better without surgery.

Nose Shortening Exercise

Few people are annoyed with the length of the nose. The length of the nose depends upon a number of factors but every problem has its own solution. You can easily reshape nose cartilage with pressure as it helps to shorten your nose. All you need to do is place the index finger of your hand to the tip of your nose and gently press it to apply a downward pressure. It helps to reduce the rate of deterioration of the cartilages present inside your nose. You can easily feel the difference by this nose reshaping exercise before and after you do it.

Nose Shaper Exercise

This exercise is specially targeted to women who feel that their nose feels a little plum. Now you can easily reshape nose with fingers to how you want by pressing the bottom sides of your nose with the tip of your ‘Index Fingers’. Flare your nostrils while pressing the nose sides to change the shape of your nose and to prevent it from sagging.

Nose Wiggling Exercise

This Nose Wiggling exercise is helpful for people who want to build or rebuild their nose muscles rather than changing their shape. According to many beauty tips, in order to build your nose muscle, this exercise wants you to wiggle your nose with as much pressure as you could while keeping you’re your whole face completely still.

Breathing Exercise

One of the most important questions on the minds of number of people is what makes a beautiful nose? The measures of beautiful nose do not necessarily depend upon undergoing a surgery. You can easily reshape nose tip at home and strengthen your nose just by doing a couple of breathing exercises daily. All you have to do is block one of your nostrils and inhale the air from the open nostril for 4 seconds. Now, swap your nostrils and exhale for about 8 seconds from the open one.

Smile Line Eliminator

The Smile lines are the lines that appear near your nose as you get older day-by-day. These lines don’t look great and most women work hard to get rid of them. One of the best and easy tips to remove them is to fill your mouth with air completely and tightly close it. Now, move the air inside your mouth in all the four directions. Try to hold the air for about 5 seconds before releasing it.

Top 5 Lower Back Workouts Ideas

These are a specific set of exercises which are specifically designed keeping in mind the lower back area of the human body. Doing these exercises reflexes the back muscles and provides suitable pressure to remove the stiffness which causes pain. Down below we have shortlisted some of the best lower back workout ideas for home to help you get freedom from your lower back pain. So take a look at these exercises and get ready to do lower back workouts from your homes itself.

Exercise 1 – Leg Up The Wall

To do this exercise, you need to lie down straight on any flat surface keeping your buttocks close to a wall. Then raise both of your legs and put them against the wall. You will feel the stretch on your back. Now hold this position for about 30 seconds to a minute. Repeat it as many times as you can with minimum reps being 5. This is one of the simplest exercises and a great lower back workout which relieves you from back pain by stretching the muscles and keeping them moving.

Exercise 2 – Both Knees to Chest

This is another simple exercise and a wonderful lower back workout for men to help them resolve their back troubles. To do this exercise, you need to lie down flat on ant flat surface. Thereafter, you need to bend your knees and then slowly bring them closer to your chest. You should try to bring the knees closer until you feel a stretch in your hip area. You can put your arms around your knees to maintain the posture. Keep on holding this position for 30 seconds to a minute and repeat thereafter. This will stretch your back muscles back and forth and will allow flexibility, a lack of which becomes the primary reason for back pain.

Exercise 3 – The Camel and Cat Stretch

This is one of the proven exercises and a wonderful lower back pain workout to fight lower back pain. It specifically targets the back area and puts positive pressure on the lower back which reduces spasms and tension in the muscles. To do this lower back workout at home and get in position for this exercise, you need to get on your hand and knees and let your stomach sag. In the process, make sure that allow your back to curve down. Now hold on this position for about 30 seconds and then arch the backup and hold for another 30 seconds. Easy, simple, yet effective on the back!

Exercise 4 – Stone in Groin Stretch

This is a bit complicated exercise but is suggested by various medical practitioners to be one of the most effective exercises for the lower back area. To perform this lower back workout at home, you need to put your forearms on the floor and kneel down. Your feet should be pointed on opposite sides. Now lower your hips until you feel a stretch and some pressure on your back. This will remove the tension in the muscles and keep them flexible. You need to hold the stretched position for 30 to 60 seconds and repeat this 45 times a day. You can also slowly rock back and forth in order to increase the range and effectiveness of the stretch.

Exercise 5 – The Founder to Forward Fold

This is basically a yoga exercise with one of the best effects on the lower back pain. It can be done without any lower back workout machine. It stretches, contracts, bends, and literally shakes up the muscles to make them as flexible as they can be and hence free from possible tensions and pains. To get started with this exercise, you need to stick out your booty backward. Stretch your arms upwards and join them. This is called the full founder and it puts a good amount of positive pressure on your lower back hence keeping it fit and relaxed.