Foods Rich in Vitamin D

The people suffering from Vitamin D deficiency must consume regular sunlight and eat foods rich in the D-Vitamin. Here is the list of seven foods which are rich in Vitamin D. You can get these foods easily from the market.

Mushrooms

If you are a vegan and want to intake Vitamin D from plants or herbal sources, then you can consume mushrooms. The commercial mushrooms are rich in Vitamin D2, but not D3. The Vitamin D3 is needed to break cholesterol into soluble fats in the human body. For better results, you can grow wild mushrooms at home as they contain a very high amount of Vitamin D2 which is around 2300 IU per 100 grams.

Egg Yolk

If you are an eggetarian, then you can have enough of Vitamin D from the egg yolk. As you know, the eggs are rich in protein and other nutrients and also have a high amount of Vitamin D. You can have 30 IU of Vitamin D from each yolk of an egg. Moreover, the chicken and eggs fed with Vitamin D in poultry firms have higher levels of the Vitamin D which almost goes up to 6000 IU.

Shrimp

Shrimps are heaven for most of them who like seafood. Moreover, they contain very less amount of fat and cholesterol. It contains a really high level of Vitamin D and you can intake almost 152 IU of the Vitamin D per serving. It is really beneficial for your bones and body health on an overall basis.

Oysters

If you want to intake Vitamin D in a delicious manner go for oysters. These are clam type sea creatures which mostly live in the salted waters across the globe. They are low in calories but have high nutritive value. It might surprise you that only 100 grams of oysters can give you 320 IU of this vitamin and that too with an only calorie intake of 68 units.

Salmon

Seafood lovers cannot resist salmons normally, though there are exceptions. But if you are a fish and seafood lover especially Salmons, you are already full of Vitamin D. If you consume this fish on a regular basis, you will never have Vitamin D deficiency as it contains 988 IU of Vitamin D. If it is wild salmon then you can get up to 250 IU.

Cow’s Milk

If you consume milk, you get enough supply of Calcium, Vitamin D, Phosphorus and other nutrients. A cup of 250 ml of pure cow’s milk contains near about 150 IU of this vitamin.

Orange Juice

Oranges are almost everyone’s favorite and every 237 ml of the orange juice can provide you 142 IU of Vitamin D. It is almost 35% of the daily required an intake of this vitamin. Including orange juice in your daily diet can surely help you to maintain a good bone density.

11 Vitamin D Deficiency Symptoms

Vitamin D deficiency leads to glucose intolerance and in rare cases multiple sclerosis. It is necessary to consume foods rich in Vitamin D if you start noticing the symptoms. But most times, we are so busy with our lives that we just tend to ignore Vitamin D deficiency symptoms. So here we have compiled a list of 11 major Vitamin D deficiency syndrome which will occur if your body had a deficiency of Vitamin D.

Often getting Sick or Infected

Vitamin D improves the immunity system of your body, hence helping your system to fight off harmful viruses and bacteria. But if your body is going through this Vitamin D deficiency symptom, then your immune system will become weak and you will get sick or infected more often.

Always feeling Tiredness and Fatigue

There can be many reasons for fatigue and tiredness. Normally, your body will feel tired after it does some work. But if the tiredness persists, then it can be Vitamin D deficiency fatigue. Often people ignore this fact, but one should keep this in mind and increase their Vitamin D intake.

Having pain in Bones

Since Vitamin D helps your body in the consumption of calcium, it thereby improves your bone health. But if you have a deficiency of Vitamin D in your body, then calcium will not get properly absorbed, and hence your bone health may suffer, making you feel pain the bones.

Going through Depression

In the latest study, it has been discovered by the researchers that a deficiency of Vitamin D can increase depression levels, especially in adults. In the research, most people who were going through Vitamin D deficiency depression were found to have a deficiency of Vitamin D in their body. Also, supplementing Vitamin D to these people considerably improved their mood.

Hair Loss

Although hair loss has been associated with increased stress levels, if the hair loss is severe, then it will certainly be due to a disease or nutrient deficiency. The most probable cause is the deficiency of Vitamin D. Especially for women, excessive hair loss can be directly related to Vitamin D deficiency hair loss, as this is one of the common Vitamin D deficiency symptoms in women.

Pain in Muscles

Muscle Pain can be due to a lot of reasons and it is really difficult to pinpoint an actual cause for it without having some tests. But in a research, it has been found that 71% of people who go through muscle pain have a deficiency of Vitamin D in their bodies. Also, supplementing it improved their condition. Hence, muscle pain can be a signal of Vitamin D deficiency. Also, this is one of the common Vitamin D deficiency symptoms in men.

Bone Loss

If you are wondering can Vitamin D deficiency cause joint pain and swelling, then the answer is yes. Vitamin D plays a huge role in bone metabolism and maintains bone health. Many older people who think they are struggling with bone loss i.e. a decrease in their bone mineral density then it is due to a deficiency of Calcium in their bodies. But in most cases, it is because of calcium not being properly absorbed due to Vitamin D  deficiency.

Slow/Impaired Wound Healing

If your wounds take a lot of time to heal after injury or even a surgery, then it is one of the biggest symptoms of deficiency of Vitamin D in your bodies. Vitamin D releases compounds which heal skin and if it takes a lot of time, then clearly your body doesn’t have much of Vitamin D.

Muscle Twitching

If your muscles twitch more on regular basis and cause you a lot of pain, then it is also an indicator that you are Vitamin D deficient. Also known as fasciculations, the ionized calcium gets reduced in this due to Vitamin D deficiency and causes twitching of muscles regularly.

Cardiovascular Diseases

Though deficiency of Vitamin D in itself cannot cause cardiovascular diseases, the people suffering from such diseases have been found to be having low Vitamin D, which shows that such diseases are an indicator of low Vitamin D in your body.

Gut Trouble

This is one of the major Vitamin D deficiency symptoms. Vitamin D is a fat-soluble vitamin and if your gastrointestinal condition is bad and your ability to absorb food is weak, then you might have Vitamin D deficiency.

11 Powerful Benefits of Coconut Oil

Coconut Oil is one of the incredible resources that nature has provided to the living beings. Unleash some of the ultimate benefits of coconut oil in this post below. Let us take a look at the 11 most incredible uses of Coconut Oil.

Cancer Prevention & its Treatment

Medical Science recent researches have found that coconut oil has the ability to fight cancer. It is one of the major coconut oil benefits for humans. The consumption of coconut oil helps in producing ketones that can improve digestion and simplify patient’s recovery from stomach cancer. It not only helps in recovering but also protects one from developing cancer in their body.

Strengthens Immune System

Coconut oil boosts your immune system against skin bacteria. The coconut oil consists of lauric acid that helps in creating an unfavorable environment for virus and bacteria both. It reduces the enhancement of fungus, parasites, viruses and other bacterial problems. It is recommended to have 1 tbsp of coconut oil thrice a day to achieve a strong immune system against different types of diseases.

Initiate Weight Loss

If you are the one looking for a natural way to reduce weight, coconut oil can be the answer. It burns body fat in a healthy way. Proper consumption of coconut oil on a regular basis decreases appetite of food consumption and starts burning fat in the body. The Caprylic acid present in this oil helps in burning fatty acids to a significant level similar to that of fasting. The coconut oil also increases the body energy, thus one can maintain a higher stamina.

Improves Brain Function & Memory

Coconut oil and coffee are widely popular for improving body energy & power. Coconut oil releases ketones and other important chemical compounds that help in improving the brain functionality. The chemical compounds found in coconut oil helps in fighting against disease like Alzheimer and epilepsy. The researches have shown that people consuming coconut oil are likely to have sharper memory and brain functionalities compared to other peoples.

Prevents High Blood Pressure& Risk of Heart Disease

Various medical researches and clinical studies have confirmed that coconut oil helps in controlling the LDL & HDL cholesterol levels in the body.  Consumption of coconut oil can keep one’s cholesterol level reduced and thus the risk of high BP and the chances of heart diseases get lessened and one can continue a healthy life with lesser efforts. For this reason, people are switching their cooking oil. The uses of coconut oil in the preparation of chocolate, cookies, and chips are very popular.

Natural Remedy for Type 2 Diabetes

It is the most common genetically transmitted disease. Surely it is genetic, but today’s lifestyle made it easier affecting our body. Though a large number of remedies are available in the market but people always gets attracted to the natural remedy most as it comes with minimum or zero side effects. The coconut oil for diabetes cure can be considered as the most reliable natural remedy for it. One can be marked as a diabetic patient when one’s body cells do not produce the desired level of insulin. The regular and significant consumption of coconut oil helps in balancing the insulin levels. It also improves the overall digestion in the body preventing one from developing Type 2 Diabetes. Gradually the body doesn’t resist insulin and starts accepting it resulting decreased & desired blood sugar level.

Hair Benefits

From those past long decades, the benefits of coconut oil for hair have been mentioned in the Ayurveda. Using coconut oil in hair can protect them from the sun. The regular use can reduce dandruff and improve scalp. The fatty acids present in coconut oil are also responsible for the betterment of hair condition as it makes a shield to our hair protecting it from pollution and chemicals and also seals the needed moisture. Coconut oil for hair growth is one the most common and popular home remedy. It is recommended to use 1 tbsp oil daily for better results.

Used As Natural Moisturizer & Sunscreen Lotion

Coconut oil improves our inner and outer body parts. Coconut is a great natural moisturizer for elbows, arms, and legs. Though one can also use it on the face but people with oily skin are advised to avoid it. It also helps in repairing the cracked heels. Applying it on the skin at night before sleeping can result in attractive smooth and soft skin.

Fights Acne

Increased pollution level results increased skin problems. Suffering from acne is one of the most common in them. Acne not only diminishes our beauty but also destroys self-confidence. In the busy schedule, individuals keep looking for easy & affecting remedies for acne. In such conditions, coconut oil for acne is one of the most common and well known natural remedies. The regular use helps in enclosing the moisture and growth of acne gets reduced. One can apply coconut oil twice a day according to their skin quality.

Fight from Anti-Aging Problems

Above we have seen how coconut oil can be used as a natural moisturizer for our skin. Coconut oil helps in healing damaged skin. It reduces skin aging and eliminates keratosis pilaris. This oil protects skin from UV rays and also strengthens skin against cellulite. You can even get rid of stretch marks applying coconut oil on the affected area. One can apply coconut oil for skin regularly to achieve a younger looking skin.

Useful for Dogs

Coconut oil for dogs can help in fixing skin related problem of your dog. Though it seems an unusual combo and you might not have heard about it, but using in your dog regularly can result in growling, brighter and healthier skin and hair. One can also use coconut oil in dog food. It improves the digestion as well.

Safflower Oil Benefits that You Won’t Believe

This extremely valuable oil is extracted from safflower seeds. The use of this plant has been found from the time of Greeks & Egyptians. Though today, almost 60 countries around the world cultivate this crop, but the overall amount of this herb per annum is not that large. It’s only 600000 tons per annum around the world. Check out the ultimate benefits of safflower oil below:

Healthy Heart

Very high amount of body essential omega-6 fatty acids also known as Linoleic acid has been found in safflower oil. The linoleic acid helps the body keeping a desired and healthy balance of cholesterol, thus decreasing the chances of developing atherosclerosis. It also minimizes the chances of strokes and heart attacks.

Control Diabetes

In today’s busy lifestyle maintaining a healthy blood sugar level is not lesser than a challenge. The linoleic acid present in safflower oil helps in controlling and managing a healthy blood sugar level. This oil not only helps diabetic patients keeping their blood sugar in control but also can prevent developing diabetes in a healthy person.

Weight loss

Surely most of us have tried different techniques to reduce our body weight. The Safflower Oil for weight loss is not new to the world infect it is very popular for reducing body fat without any side effect. The omega-6 fatty acids present in safflower oil helps in burning body fat. This vegetable oil is used in many food items and widely used by diabetic people to reduce weight in a healthy way having minimum changes in their daily diet. Including safflower oil for diet can help reduce the chances of diabetes, help in losing weight, and can keep the heart healthy.

Healthy Skin

The safflower oil for skin has replaced the use of chemical products to a remarkable level.  A large number of people have switched to this Ayurveda product. The high amount of linoleic acid present in safflower oil helps in improving the skin quality and appearance by making it brighter, shiner and flawless. If you apply safflower oil to your face, it gets combined with sebum (An oily secretion of the sebaceous glands) to unclog the pores that help in reducing those ugly looking blackheads. Using safflower oil for skin also helps in reducing acne and the chances of other skin diseases.  Besides this, the linoleic acid works to regenerate new body cells clearing up the blemishes and scars from the skin surface making you look younger and attractive.

Hair Health

Safflower oil is also loaded with hair and scalp beneficial vitamin – oleic acid. The oleic acid helps in increasing circulation on the scalp resulting in healthy hair growth rate and strengthens the follicles. Safflower oil in foods also results in same.

PMS

None but only a woman will know the pain & irritation of menstruation. The linoleic acid present in safflower oil helps in regulating the prostaglandins in the body causing hormonal fluctuations during menstruation. It is found that safflower oil may reduce the severity of PMS and also can regulate the menstrual cycle, working as a natural hormone supplement, without having any serious side effects.

Cooking

Using safflower oil in cooking can leave a huge positive impact on your health. Use just 1 Tbsp as cooking oil or salad oil every day. Use it for minimum 1 month and you will notice the body improvement for sure.

Nutrition

The average amount of safflower oil has approximately 120 calories whose 100 percent comes from fat. Most of them are from polyunsaturated fat known as one of the good fat. Besides this, safflower oil is also rich in body essential Vitamin E. In a single tbsp of this oil, approximately 4.5 mg of Vitamin E is present which fulfills 30% of the daily needed amount. The safflower oil capsules are also found the market as Vitamin E supplement. As it has been mentioned safflower oil loaded with omega-6 fatty acids, this helps in keeping the brain and heart healthy.

Sunflower Oil makes Heart Healthy

A well-balanced amount of fatty acids is found in the sunflower oil. You might know omega-6 fatty acids as the “bad” cholesterol, but still, they are essential for the body. The problem arises when they cross the needed limit and unfortunately, most of us make them cross the limit by living a busy-unhealthy life. So having a good balance of so called bad & good cholesterol is very important for us.

The sunflower oil doesn’t contain any kind of saturated fats and that can actually decrease your overall cholesterol content in your body. As a result, the chances of you developing “atherosclerosis” get lower. Atherosclerosis clogs arteries, raises BP, and increase the chance of heart attacks or stroke. On the other hand, sunflower oil benefits the heart as it contains 80% of mono-saturated fat which helps to improve the heart’s health.

Sunflower Oil for Skin Lightning

Sunflower oil in loaded with Vitamin E and Vitamin A which work as antioxidants and improves skin health. It’s a light weighted and non-greasy oil thus gets absorbed into the skin easily without blocking the pours. It not only regenerates damaged skin cells but also helps in getting rid of acne-causing bacteria. This oil can also be used as a natural moisturizer improving dry and sensitive skin types.

Besides this, sunflower oil for skin lighting is one of its most popular uses as it contains pigment reducing body-cleanse elements. This oil helps in buffing skin making it look healthier and vibrant while cleaning the pollutants away.

Sunflower Oil for Hair

This magic oil is not only good for skin and heart but is also very useful for getting desirable hair. It makes the dry and fizzy hair soft and gives a natural shine to it. It is a kind of natural conditioner having a very light texture. Using it once or twice a week on your scalp will give you soft, shiny, smooth, and silky hair.

As we know pollution is one of the major reasons for hair damage and hair fall, using sunflower oil for hair will surely keep it healthy and will prevent hair fall as it is also rich in GLA (Gamma Alpa-Linolenic Acid). GLA is used in the medical world as a treatment for hair loss. Sunflower oil for dandruff treatment is also very popular in the Ayurveda.

Sunflower Oil Works as an Energy Booster and Improves the Immune System

The unsaturated fats energize our body by releasing glycogen (One kind of sugar which provides an extra boost of fast & quick energy) into the bloodstream from the liver. Bacteria and viruses are one of the main reasons for the unhealthy immune system. The sunflower oil is loaded and enriched with antioxidants which strengthen & improves the health of the cell membrane making it harder for viruses & bacteria to enter your body.

Sunflower oil uses will increase the body’s ability to defend a different kind of infections. This oil also contains protein that helps in tissue repairing and building. NIN recommends that not more than 20% of your daily calories should come from oils and fats both visible and invisible. An adult will need approximately 5tsp of oil each day. Taking the limited amount of sunflower oil will also help in preventing major diseases like cancer.

Sunflower Oil for Better and Healthy Cooking

Choosing between tasty or healthy food is always a challenge. You can use sunflower oil for cooking to enjoy the taste of food and improve your health too. It is a combination of MUFA & PUFA fatty acids. It holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in vegetables and frying stuff. The diabetic people should be careful about sunflower oil because it might be the reason for increasing the sugar levels.

4 Disturbing Facts about Vaginal Yeast Infections

1. About 75% women around the world have suffered from vaginal yeast infection at least once in their life.
2. The risk factors and chances of the occurrence of yeast infection increases if you have suffered from it once before in your life.
3. It is highly possible to transmit this disease reinfection to your male sexual intercourse partner even though it isn’t considered as a STD.
4. You might feel itching, discharge and immense pain during intercourse or urination if you suffer from this infection.

Causes of Vaginal Yeast Infection

One of the root causes of vaginal yeast infections is the presence of a naturally growing microorganism around the female genital area. This micro-organism is known as Candida genus of yeast.

The female private parts are home to a number of bacteria including the Lactobacillus acidophilus, which keeps a check and control over many yeast and fungal infections. However, with growing imbalance in the body allows the yeasts to empower the bacteria and multiply near the vaginal area causing infection. These imbalances are mainly caused due to high estrogen levels in the female body.

There is an increase in the vaginal yeast infection during pregnancy phase due to the hormonal changes in a woman’s body. Other causes of Vaginal Yeast infection are uncontrolled diabetes, lack of sleep, poor eating habits, and a weak immune system.

Symptoms of Vaginal Yeast Infection

Usually, you can find a common set of signs of infection in vagina. Also, the time taken before the treatment of the yeast infection can impact the severity of the symptoms also and you can suffer long term consequences of the infection. Some of the commonly found symptoms include:

1. Bleeding
2. Burning
3. Itching
4. Soreness
5. Rash
6. Large amounts of Vaginal discharge

Diagnosis of Vaginal Yeast Infections

You will find the diagnosis of vaginal yeast infections would be very easy to be done. The doctors would usually start of by getting a hint about your medical history and any past diseases you suffer. You might have to go through a pelvic exam where the doctor would examine the vaginal area to find any external sign of yeast infection. A sample of your vaginal infection will be further tested to determine the presence of vaginal infection.

Prevention of Vaginal Yeast Infections

As they say, the best way to get rid of vaginal yeast infection is by preventing them from occurring. You can protect yourself from vaginal infection and other vaginal problems by taking the following precautionary steps.

1. Always make sure that your vaginal area is kept clean. Use water and an unscented soap to do so.
2. Make sure you wipe clean your vaginal area from front to back to avoid spreading yeast after using the toilet.
3. Avoid wearing body-tight clothes such as tight-fitting jeans and panty hose as they can increase the body heat and moisture around your genital area.
4. Change your tampons or pads often.
5. Choose cotton underwear as they help to keep the genital area dry and do not hold moisture and warmth.

Treatment of Vaginal Yeast Infections

Always remember one thing that every women suffering from this infection has to be treated differently because each vaginal yeast infection is very different to others. Usually doctors decide the treatment for infection in female private part depending upon the severity of the infections.

Simple Infections

If you are showing early signs of infection or the severity level is not that high, doctors would usually recommend the following natural ways to cure vaginal infections.

1. Follow a 1-3-day antifungal cream, tablet or ointment regimen. Some of the highly recommended antifungal medications include Butoconazole, Monistat, Terconazole, and Miconazole.
2. In some cases, doctors might also recommend you with a single dose of oral medication including the fluconazole.

Women are highly requested to follow-up to their doctors if the yeast infection crop up inside 2 months after following the above treatment.

Complicated Infections

There are a few types of vaginal infections that do not respond to simple treatment methods. This would mean that the severity level of your infection is slightly higher. Some of the highly effective solutions for the treatment of severe yeast infections are:

1. 14-day ointment, cream or suppository vaginal treatment.
2. Long-term prescription of Diflucan or fluconazole for six weeks.

Home Remedies for Vaginal Yeast Infections

There are a number of medicines or treatments that you can follow as home remedies for vaginal yeast infections. These include:

1. Boric acid or garlic vaginal suppositories.
2. Tea tree oil cream.
3. Plain Yogurt inserted into vagina.

9 Whey Protein Benefits you should know

It helps in curing various diseases and problems as well and is a must have for everyone. There are many other advantages and benefits of whey protein, so let us take a look at some of the whey protein benefits below:

Aids in Weight Loss

If you are looking for some way to shed some extra weight, then the whey protein weight loss program is the best way to do so. Whey protein consists of various essential nutrients, including the likes of leucine and milk calcium, which play a huge role in protein synthesis, which is a process which leads to burning of calories. The lean muscles are preserved and there is no room for fats to survive. This, as found in many scientific studies as well, leads to a noticeable loss in weight of a person within a short span of time. Isolate whey protein, which is further processed to remove any remaining fats and has 90% protein, is one of the best whey protein for weight loss.

Improves Immunity

Whey protein improves the immune response of the body. Many people, especially kids, suffering from Asthma find this protein most useful as consuming it for a period of time increases the oxytocin response in such patients, hence reducing the chances of an asthma attack. Besides this, the overall immune system benefits from the regular intake of Whey protein and it helps in improving your overall health because a man is as healthy as his immune system which fights with all the harmful organisms to keep the body safe.

Reduces Hypertension/Lowers Blood Pressure

Many recent studies and researches have found that whey protein aids in keeping the blood pressure low and hence helps those suffering from hypertension. By doing it, it also reduces the chances of a cardiovascular disease or a stroke, making it a boon for all blood pressure patients. You must take Whey protein for a regular period of time to see its effects on hypertension. People with heart-related problems should also increase their intake of Whey protein.

Helps to Build Muscle

Whey Protein is the idle tonic for every gym-goer. Taking whey protein regularly helps in a greater relative gain in the leaner tissue mass. When you lift the weight, your muscles expand and contract back slowly as you relax. But whey protein works straight upon it and helps build the tissue which results in fewer contractions and more lean muscle. You can take whey protein before or after workout as per your choice and see the results for yourself.

Helps in the Treatment of Type-2 Diabetes

When a person has high blood sugar and impaired functionality of insulin, a hormone which stimulates the uptake of blood sugar in cells and keeps it within healthy limits, he is said to be going through Type-2 Diabetes. Taking of Whey protein by such a person moderates blood sugar, keeps increasing the level of insulin and can have as good effect as any diabetic drug.

Helps in Reducing Inflammation

Whenever the body is damaged in any which way, the immune system fights with the cause of damage, resulting in inflammation. Although inflammation in short term is alright, but under some circumstances, it can be chronic, which is harmful as well as dangerous as it can cause many diseases. But if you take whey protein regularly, then it will help in reducing CRP which is the key reason for inflammation.

Enhances Body’s Antioxidants

What is whey protein made of? It is a byproduct of cheese production and has many essential nutrients such as amino acids, leucine, and high cysteine. These when taken daily, boost the production of glutathione, which is a great antioxidant produced within the body itself. So, we can say that the most important whey protein health benefits are that it increases the production of glutathione and hence enhances body’s antioxidants.

Reduces Hunger

Another one of the whey protein health benefits is that it is highly satiating. Satiety is a feeling of fullness after having a meal, which is opposite of hunger. Whey protein fills your stomach and suppresses the desire to eat more, hence reducing hunger in the process. This way it also ensures that you consume less fat containing foods and can focus on a healthy diet plan for your body.

Beneficial in Treating Inflammatory Bowel Disease

Inflammatory Bowel Disease or IBD is a severe condition which results in inflammation of the digestive tract of a person. It has been found in various researches around the globe that regular intake of Whey protein soothes the digestive tract over a period of time and thereby helps in reducing the inflammation. Although its effects on inflammatory bowel disease are not as high as some of its other useful effects, but still it does a considerable bit in curing the disease.

How to get rid of Vaginal Odor

The growth of bacteria and fungi around the female anatomy can lead a bad odor coming from their vaginal area. Always make sure to keep your private part clean and dry to reduce the smell. Also, follow the different home-made natural remedies to make sure that the foul smell from your vagina vanishes. If you don’t see any effects of infections, you can easily make sure that the bad smell can be removed by the help of vaginal odor home remedies as mentioned below:

Yogurt

The consumption of yogurt daily can easily help a lot to reduce the smell on your lady part. You can also apply yogurt on your vagina to get rid of the smell. Either you can add a cup of yogurt to your bath water and take a normal bath or else you can easily insert a tampon dipped with yogurt and place it inside your vagina.

Apple Cider Vinegar

Another great method to keep your vagina clean or treat vaginal infections is to use Apple Cider Vinegar (ACV). The anti-microbial and anti-fungal properties of ACV help to restore the balance of pH levels. You can add a cup of apple cider vinegar to your bucket of warm water and have a thorough bath to make sure the bad smell goes away completely. Follow the procedure 3-4 times a week to see considerable change.

Cranberry Juice

Most people are well-versed with the effects of consuming cranberry juice as they are very efficient in detoxifying your body. The acidic nature of the juice helps to reduce the bacteria count inside your body. This is the reason why doctors advise people to drink a lot of cranberry juice as it acts as a natural remedy for various urinary tract infections and to get rid of vaginal odor naturally.

Guava Leaves

Much like other natural remedies, Guava leaves can also be effectively used for having a healthy vagina. These leave have a number of remedial properties such as antioxidants, anti-inflammatory and anti-bacterial properties. Guavas can be used to also reduce the menstrual cramps in women whereas their leaves can help to cure vaginal discharge problem when boiled with water. All you have to do is boil the leaves with 1-liter of water, allow it to cool down and properly rinse and wash your vagina twice a day for a week.

Keeping Proper Hygiene

Maintaining the hygiene of the private part can also go a long way in ensuring that there is no foul smell from the area. Basic vagina hygiene rules include regular removal of vaginal hairs and regular washing and cleaning of genital areas. Avoid large intake of sugar-fluids and caffeine as they can give birth to yeast infections. Don’t use body care products which are high on chemicals and use a douche for your vagina to eliminate the foul smell.

Citrus Fruits

Consumption of Citrus fruits regularly can also be very useful to make your vagina smell good. These fruits have the presence of important vitamins in abundance which act as anti-oxidants to the body. The most commonly found vitamin in these fruits is the Vitamin C which can help to eliminate the free radicals from the body. Regular intake of fresh vegetables and citrus fruits help to boost the immune system, help to treat urinary tract infections, and reduce the bacterial growth on the vaginal surface.

Tree Tea Oil

One of the best ways to get rid of excess germs and bacteria from your body is the usage of Tree Tea Oil. This oil acts as a natural anti-septic on the body. However, it is highly recommended that you should not use undiluted tea tree oil on your skin directly. This can lead to a burning sensation and irritation on your skin. To use the Tea Tree Oil, mix 4-5 drops to your bathing water and have a regular bath. Make sure you properly wash your private parts with the mixture twice a day for the whole week to make your vagina taste awesome.

Baking Soda

One of the biggest reasons for the rise of foul odor from your vagina in the imbalanced pH levels in your body. Most doctors believe that usage of Baking Soda powder can help to restore the pH level of your body. One of the best vagina cleaning tips is the use of Baking Soda on your reproductive organ. Just mix 1-2 tablespoons of baking soda in a glass of water and drink the mixture daily for a week. Alternatively, you can also add a half-cup of baking soda to water in your bathing water. Clean your vagina thoroughly with this water.

Alum Remedies

Alum usually founds itself used primarily for purifying water or food pickling. Also, the Alum is used as a natural aftershave by men to prevent bleeding from cuts. However, this sulfate of aluminium can also be effective against body odor. According to various health tips, the astringent and antiseptic properties allow you to restrict the growth of bacteria inside or on the surface of your vagina that produces foul smell. To get rid of vaginal odor, mix ½ tablespoon of alum powder in 1-liter of warm water and wash your vagina and surrounding area. Alternatively, you can buy an alum stick, soak it in water and rub it around the vagina’s mouth gently twice a day.

Neem-Margosa Leaves

The antiviral, antibacterial and antifungal properties of the Margosa leaves, or better known as Neem leaves, acts effectively against fungi infections such as candida in your body. According to the Ayurveda, Neem remedy can also be used to treat bacterial vaginosis. All you have to do is take handful of neem leaves and dry roast them for a couple of minutes in the pan. Let the leaves cool down. Once cold, crush them to get powder. Take 2 tablespoons of this powder, add water and make a paste. Apply this paste in and around your vagina lips twice a day to improve the smell and taste of pussy.

Turmeric-Milk

Since ancient times, Turmeric has been used as an herb for many ailments. The anti-bacterial properties help to kill the growth of bacteria inside your vagina and also protect it against viral infections. You can drink the mixture of turmeric powder and 1-glass full of milk regularly to remove the vaginal odor caused by bacteria and also help against dryness in the vagina.

The post 11 Best Home Remedies to get rid of Vaginal Odor: How to make your Vagina Smell Good Naturally? first appeared on Health Medley.]]> https://healthmedley.com/home-remedies-to-get-rid-of-vaginal-odor/feed/ 0 https://healthmedley.com/benefits-of-oolong-tea/ https://healthmedley.com/benefits-of-oolong-tea/#respond Sat, 03 Dec 2016 04:30:36 +0000 https://healthmedley.com/?p=173 The benefits of Oolong Tea range far and wide from your head to your toe. One cup of Oolong Tea and you’re already in a position to receive some health benefits. The tea is made from the tea leaves, buds...

Causes of Halitosis

Now before we start with the cure, let us know the cause. So what causes Halitosis? The primary cause of Halitosis or bad breath is an accumulation of bad bacteria in your mouth. Whenever you eat something, bacteria feed upon the remains of it and hence cause Halitosis. The bacteria causes inflammation and that causes noxious odors and smells, or gasses, or even worse than that.

How to Cure Halitosis?

Halitosis is certainly treatable with just a little effort. Due to the advancement of Medical Sciences, various ways and cures have been found for Halitosis. From using Electric brushes to flossing every day and from keeping a check on your diet to avoid chewing tobacco products, there are multiple ways of curing Halitosis. But there are some natural ways as well and they are certainly more beneficial in the longer term as they help in the treatment of bad breath permanently rather than being just a temporary cure. There are a number of herbs which are the perfect cure for Halitosis. So let us take a brief look at the Halitosis home remedies.

Peppermint

Peppermint is one of the best home remedies and one of the natural cure for Halitosis. Peppermint consists of essential oils which don’t just give a clean and fresh feeling in your mouth, but it also effectively fights against the bacteria which are the primary reason for Halitosis. It removes the bacteria and also ensures that they do not return for a good period of time. It has been scientifically proven in a research that a chemical rinse produced in a lab is way less effective than Peppermint when it comes to treatment for Halitosis.

Sage

A little less known, but a significantly effective cure for Halitosis, Sage is a great herb to have at your home. Sage is a healing herb and has been used in various parts of the world as a cure for various problems. But it has wonderful effects in treating bad breath and is now getting large acceptance for its properties in healing. Organisms such as Candida albicans, Streptococcus mutants, and Porphyromonas gingivitis are known to be the primary causes of Halitosis. Sage works to remove these and give long-lasting freshness to your mouth.

Clove

Clove is a widely renowned herb which is used as a chronic Halitosis cure. Most people are already aware of the great qualities of this herb. It is considered that causes of Halitosis are due to the stagnation of Qi. But Clove is a herb which encourages Qi flow and hence reduces bad breath. Besides this, even the mouth rinses being produced these days are also using cloves as a major component due to its bacteria fighting abilities. Hence it can be said without doubt that Clove is one of the best herbs for bad breath.

Eucalyptus

Eucalyptus is another widely renowned herb for its medicinal properties. Besides being used as a natural remedy for various problems, eucalyptus also provides a fine Halitosis treatment. It works in making your mouth fresh and Halitosis treatment by reducing the volatile sulfur compounds. These sulfur compounds are the ones which wretch your breath. The eucalyptus herbs work upon it to remove your mouth malodor and hence freeing you up from Halitosis. Plus that the fact that it is more easily available than many other herbs also makes it stand apart.

Pine Needle Leaves

The resins, as well as the oils which are derived from the Pine tree and its leaves, have historical significance as these are used for making a wide variety of medicines. One of those therapies is for the treatment of Halitosis. Terpene alcohols come naturally with Pine. These minerals are really capable and are the potentially cleansing agents as well as the toxins which can prove to be fatally harmful to the bad microorganisms. It has been found in by researchers that the pine oils also offer a lot of powerful antioxidant properties which can provide a fresh feel to your mouth and prove a good bad breath solution.

Tea Tree

Tea Tree is one of the biggest toxins to the harmful smell causing bacteria. It is widely renowned and accepted throughout the world for the healing properties which it possesses. The tea tree and the oil derived from it consists of essential minerals which can even fight harmful and prime bad breath causing bacteria known as Candida. It has also been found in various researches that Tea Tree is more effective in eliminating harmful bacterias than even the chemical chlorhexidine, which according to science fights bad breath in a great way. Besides this, in one more study, it was found that Solobacterium moorei, the bacteria associated with causes of Halitosis, was easily removed with Tea Tree than with various other herbs or chemicals.

How to Treat Halitosis besides Natural Ways?

As mentioned above, although natural herbs are a great way of curing Halitosis, but there are various other ways besides those as well to help you cure your bad breath problems. To begin with, you must have a sound knowledge of dental hygiene and oral care. You should definitely brush your teeth twice a day and floss them regularly as well. You should try and stay away from products like alcohol and tobacco as they give rise to major bacteria. Foods such as onions and garlic can exaggerate bad breath and hence should be avoided. You should rinse your mouth with any rinse which can be easily bought from any medical store. You should also clean your tongue as bacteria can grow on your tongue as well.