11 Powerful Benefits of Coconut Oil

Coconut Oil is one of the incredible resources that nature has provided to the living beings. Unleash some of the ultimate benefits of coconut oil in this post below. Let us take a look at the 11 most incredible uses of Coconut Oil.

Cancer Prevention & its Treatment

Medical Science recent researches have found that coconut oil has the ability to fight cancer. It is one of the major coconut oil benefits for humans. The consumption of coconut oil helps in producing ketones that can improve digestion and simplify patient’s recovery from stomach cancer. It not only helps in recovering but also protects one from developing cancer in their body.

Strengthens Immune System

Coconut oil boosts your immune system against skin bacteria. The coconut oil consists of lauric acid that helps in creating an unfavorable environment for virus and bacteria both. It reduces the enhancement of fungus, parasites, viruses and other bacterial problems. It is recommended to have 1 tbsp of coconut oil thrice a day to achieve a strong immune system against different types of diseases.

Initiate Weight Loss

If you are the one looking for a natural way to reduce weight, coconut oil can be the answer. It burns body fat in a healthy way. Proper consumption of coconut oil on a regular basis decreases appetite of food consumption and starts burning fat in the body. The Caprylic acid present in this oil helps in burning fatty acids to a significant level similar to that of fasting. The coconut oil also increases the body energy, thus one can maintain a higher stamina.

Improves Brain Function & Memory

Coconut oil and coffee are widely popular for improving body energy & power. Coconut oil releases ketones and other important chemical compounds that help in improving the brain functionality. The chemical compounds found in coconut oil helps in fighting against disease like Alzheimer and epilepsy. The researches have shown that people consuming coconut oil are likely to have sharper memory and brain functionalities compared to other peoples.

Prevents High Blood Pressure& Risk of Heart Disease

Various medical researches and clinical studies have confirmed that coconut oil helps in controlling the LDL & HDL cholesterol levels in the body.  Consumption of coconut oil can keep one’s cholesterol level reduced and thus the risk of high BP and the chances of heart diseases get lessened and one can continue a healthy life with lesser efforts. For this reason, people are switching their cooking oil. The uses of coconut oil in the preparation of chocolate, cookies, and chips are very popular.

Natural Remedy for Type 2 Diabetes

It is the most common genetically transmitted disease. Surely it is genetic, but today’s lifestyle made it easier affecting our body. Though a large number of remedies are available in the market but people always gets attracted to the natural remedy most as it comes with minimum or zero side effects. The coconut oil for diabetes cure can be considered as the most reliable natural remedy for it. One can be marked as a diabetic patient when one’s body cells do not produce the desired level of insulin. The regular and significant consumption of coconut oil helps in balancing the insulin levels. It also improves the overall digestion in the body preventing one from developing Type 2 Diabetes. Gradually the body doesn’t resist insulin and starts accepting it resulting decreased & desired blood sugar level.

Hair Benefits

From those past long decades, the benefits of coconut oil for hair have been mentioned in the Ayurveda. Using coconut oil in hair can protect them from the sun. The regular use can reduce dandruff and improve scalp. The fatty acids present in coconut oil are also responsible for the betterment of hair condition as it makes a shield to our hair protecting it from pollution and chemicals and also seals the needed moisture. Coconut oil for hair growth is one the most common and popular home remedy. It is recommended to use 1 tbsp oil daily for better results.

Used As Natural Moisturizer & Sunscreen Lotion

Coconut oil improves our inner and outer body parts. Coconut is a great natural moisturizer for elbows, arms, and legs. Though one can also use it on the face but people with oily skin are advised to avoid it. It also helps in repairing the cracked heels. Applying it on the skin at night before sleeping can result in attractive smooth and soft skin.

Fights Acne

Increased pollution level results increased skin problems. Suffering from acne is one of the most common in them. Acne not only diminishes our beauty but also destroys self-confidence. In the busy schedule, individuals keep looking for easy & affecting remedies for acne. In such conditions, coconut oil for acne is one of the most common and well known natural remedies. The regular use helps in enclosing the moisture and growth of acne gets reduced. One can apply coconut oil twice a day according to their skin quality.

Fight from Anti-Aging Problems

Above we have seen how coconut oil can be used as a natural moisturizer for our skin. Coconut oil helps in healing damaged skin. It reduces skin aging and eliminates keratosis pilaris. This oil protects skin from UV rays and also strengthens skin against cellulite. You can even get rid of stretch marks applying coconut oil on the affected area. One can apply coconut oil for skin regularly to achieve a younger looking skin.

Useful for Dogs

Coconut oil for dogs can help in fixing skin related problem of your dog. Though it seems an unusual combo and you might not have heard about it, but using in your dog regularly can result in growling, brighter and healthier skin and hair. One can also use coconut oil in dog food. It improves the digestion as well.

Safflower Oil Benefits that You Won’t Believe

This extremely valuable oil is extracted from safflower seeds. The use of this plant has been found from the time of Greeks & Egyptians. Though today, almost 60 countries around the world cultivate this crop, but the overall amount of this herb per annum is not that large. It’s only 600000 tons per annum around the world. Check out the ultimate benefits of safflower oil below:

Healthy Heart

Very high amount of body essential omega-6 fatty acids also known as Linoleic acid has been found in safflower oil. The linoleic acid helps the body keeping a desired and healthy balance of cholesterol, thus decreasing the chances of developing atherosclerosis. It also minimizes the chances of strokes and heart attacks.

Control Diabetes

In today’s busy lifestyle maintaining a healthy blood sugar level is not lesser than a challenge. The linoleic acid present in safflower oil helps in controlling and managing a healthy blood sugar level. This oil not only helps diabetic patients keeping their blood sugar in control but also can prevent developing diabetes in a healthy person.

Weight loss

Surely most of us have tried different techniques to reduce our body weight. The Safflower Oil for weight loss is not new to the world infect it is very popular for reducing body fat without any side effect. The omega-6 fatty acids present in safflower oil helps in burning body fat. This vegetable oil is used in many food items and widely used by diabetic people to reduce weight in a healthy way having minimum changes in their daily diet. Including safflower oil for diet can help reduce the chances of diabetes, help in losing weight, and can keep the heart healthy.

Healthy Skin

The safflower oil for skin has replaced the use of chemical products to a remarkable level.  A large number of people have switched to this Ayurveda product. The high amount of linoleic acid present in safflower oil helps in improving the skin quality and appearance by making it brighter, shiner and flawless. If you apply safflower oil to your face, it gets combined with sebum (An oily secretion of the sebaceous glands) to unclog the pores that help in reducing those ugly looking blackheads. Using safflower oil for skin also helps in reducing acne and the chances of other skin diseases.  Besides this, the linoleic acid works to regenerate new body cells clearing up the blemishes and scars from the skin surface making you look younger and attractive.

Hair Health

Safflower oil is also loaded with hair and scalp beneficial vitamin – oleic acid. The oleic acid helps in increasing circulation on the scalp resulting in healthy hair growth rate and strengthens the follicles. Safflower oil in foods also results in same.

PMS

None but only a woman will know the pain & irritation of menstruation. The linoleic acid present in safflower oil helps in regulating the prostaglandins in the body causing hormonal fluctuations during menstruation. It is found that safflower oil may reduce the severity of PMS and also can regulate the menstrual cycle, working as a natural hormone supplement, without having any serious side effects.

Cooking

Using safflower oil in cooking can leave a huge positive impact on your health. Use just 1 Tbsp as cooking oil or salad oil every day. Use it for minimum 1 month and you will notice the body improvement for sure.

Nutrition

The average amount of safflower oil has approximately 120 calories whose 100 percent comes from fat. Most of them are from polyunsaturated fat known as one of the good fat. Besides this, safflower oil is also rich in body essential Vitamin E. In a single tbsp of this oil, approximately 4.5 mg of Vitamin E is present which fulfills 30% of the daily needed amount. The safflower oil capsules are also found the market as Vitamin E supplement. As it has been mentioned safflower oil loaded with omega-6 fatty acids, this helps in keeping the brain and heart healthy.

Sunflower Oil makes Heart Healthy

A well-balanced amount of fatty acids is found in the sunflower oil. You might know omega-6 fatty acids as the “bad” cholesterol, but still, they are essential for the body. The problem arises when they cross the needed limit and unfortunately, most of us make them cross the limit by living a busy-unhealthy life. So having a good balance of so called bad & good cholesterol is very important for us.

The sunflower oil doesn’t contain any kind of saturated fats and that can actually decrease your overall cholesterol content in your body. As a result, the chances of you developing “atherosclerosis” get lower. Atherosclerosis clogs arteries, raises BP, and increase the chance of heart attacks or stroke. On the other hand, sunflower oil benefits the heart as it contains 80% of mono-saturated fat which helps to improve the heart’s health.

Sunflower Oil for Skin Lightning

Sunflower oil in loaded with Vitamin E and Vitamin A which work as antioxidants and improves skin health. It’s a light weighted and non-greasy oil thus gets absorbed into the skin easily without blocking the pours. It not only regenerates damaged skin cells but also helps in getting rid of acne-causing bacteria. This oil can also be used as a natural moisturizer improving dry and sensitive skin types.

Besides this, sunflower oil for skin lighting is one of its most popular uses as it contains pigment reducing body-cleanse elements. This oil helps in buffing skin making it look healthier and vibrant while cleaning the pollutants away.

Sunflower Oil for Hair

This magic oil is not only good for skin and heart but is also very useful for getting desirable hair. It makes the dry and fizzy hair soft and gives a natural shine to it. It is a kind of natural conditioner having a very light texture. Using it once or twice a week on your scalp will give you soft, shiny, smooth, and silky hair.

As we know pollution is one of the major reasons for hair damage and hair fall, using sunflower oil for hair will surely keep it healthy and will prevent hair fall as it is also rich in GLA (Gamma Alpa-Linolenic Acid). GLA is used in the medical world as a treatment for hair loss. Sunflower oil for dandruff treatment is also very popular in the Ayurveda.

Sunflower Oil Works as an Energy Booster and Improves the Immune System

The unsaturated fats energize our body by releasing glycogen (One kind of sugar which provides an extra boost of fast & quick energy) into the bloodstream from the liver. Bacteria and viruses are one of the main reasons for the unhealthy immune system. The sunflower oil is loaded and enriched with antioxidants which strengthen & improves the health of the cell membrane making it harder for viruses & bacteria to enter your body.

Sunflower oil uses will increase the body’s ability to defend a different kind of infections. This oil also contains protein that helps in tissue repairing and building. NIN recommends that not more than 20% of your daily calories should come from oils and fats both visible and invisible. An adult will need approximately 5tsp of oil each day. Taking the limited amount of sunflower oil will also help in preventing major diseases like cancer.

Sunflower Oil for Better and Healthy Cooking

Choosing between tasty or healthy food is always a challenge. You can use sunflower oil for cooking to enjoy the taste of food and improve your health too. It is a combination of MUFA & PUFA fatty acids. It holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in vegetables and frying stuff. The diabetic people should be careful about sunflower oil because it might be the reason for increasing the sugar levels.