Causes of Halitosis

Now before we start with the cure, let us know the cause. So what causes Halitosis? The primary cause of Halitosis or bad breath is an accumulation of bad bacteria in your mouth. Whenever you eat something, bacteria feed upon the remains of it and hence cause Halitosis. The bacteria causes inflammation and that causes noxious odors and smells, or gasses, or even worse than that.

How to Cure Halitosis?

Halitosis is certainly treatable with just a little effort. Due to the advancement of Medical Sciences, various ways and cures have been found for Halitosis. From using Electric brushes to flossing every day and from keeping a check on your diet to avoid chewing tobacco products, there are multiple ways of curing Halitosis. But there are some natural ways as well and they are certainly more beneficial in the longer term as they help in the treatment of bad breath permanently rather than being just a temporary cure. There are a number of herbs which are the perfect cure for Halitosis. So let us take a brief look at the Halitosis home remedies.

Peppermint

Peppermint is one of the best home remedies and one of the natural cure for Halitosis. Peppermint consists of essential oils which don’t just give a clean and fresh feeling in your mouth, but it also effectively fights against the bacteria which are the primary reason for Halitosis. It removes the bacteria and also ensures that they do not return for a good period of time. It has been scientifically proven in a research that a chemical rinse produced in a lab is way less effective than Peppermint when it comes to treatment for Halitosis.

Sage

A little less known, but a significantly effective cure for Halitosis, Sage is a great herb to have at your home. Sage is a healing herb and has been used in various parts of the world as a cure for various problems. But it has wonderful effects in treating bad breath and is now getting large acceptance for its properties in healing. Organisms such as Candida albicans, Streptococcus mutants, and Porphyromonas gingivitis are known to be the primary causes of Halitosis. Sage works to remove these and give long-lasting freshness to your mouth.

Clove

Clove is a widely renowned herb which is used as a chronic Halitosis cure. Most people are already aware of the great qualities of this herb. It is considered that causes of Halitosis are due to the stagnation of Qi. But Clove is a herb which encourages Qi flow and hence reduces bad breath. Besides this, even the mouth rinses being produced these days are also using cloves as a major component due to its bacteria fighting abilities. Hence it can be said without doubt that Clove is one of the best herbs for bad breath.

Eucalyptus

Eucalyptus is another widely renowned herb for its medicinal properties. Besides being used as a natural remedy for various problems, eucalyptus also provides a fine Halitosis treatment. It works in making your mouth fresh and Halitosis treatment by reducing the volatile sulfur compounds. These sulfur compounds are the ones which wretch your breath. The eucalyptus herbs work upon it to remove your mouth malodor and hence freeing you up from Halitosis. Plus that the fact that it is more easily available than many other herbs also makes it stand apart.

Pine Needle Leaves

The resins, as well as the oils which are derived from the Pine tree and its leaves, have historical significance as these are used for making a wide variety of medicines. One of those therapies is for the treatment of Halitosis. Terpene alcohols come naturally with Pine. These minerals are really capable and are the potentially cleansing agents as well as the toxins which can prove to be fatally harmful to the bad microorganisms. It has been found in by researchers that the pine oils also offer a lot of powerful antioxidant properties which can provide a fresh feel to your mouth and prove a good bad breath solution.

Tea Tree

Tea Tree is one of the biggest toxins to the harmful smell causing bacteria. It is widely renowned and accepted throughout the world for the healing properties which it possesses. The tea tree and the oil derived from it consists of essential minerals which can even fight harmful and prime bad breath causing bacteria known as Candida. It has also been found in various researches that Tea Tree is more effective in eliminating harmful bacterias than even the chemical chlorhexidine, which according to science fights bad breath in a great way. Besides this, in one more study, it was found that Solobacterium moorei, the bacteria associated with causes of Halitosis, was easily removed with Tea Tree than with various other herbs or chemicals.

How to Treat Halitosis besides Natural Ways?

As mentioned above, although natural herbs are a great way of curing Halitosis, but there are various other ways besides those as well to help you cure your bad breath problems. To begin with, you must have a sound knowledge of dental hygiene and oral care. You should definitely brush your teeth twice a day and floss them regularly as well. You should try and stay away from products like alcohol and tobacco as they give rise to major bacteria. Foods such as onions and garlic can exaggerate bad breath and hence should be avoided. You should rinse your mouth with any rinse which can be easily bought from any medical store. You should also clean your tongue as bacteria can grow on your tongue as well.

What causes Bad Breath?

Most common practices that cause bad breath are dental cavities, poor oral hygiene, and gum diseases. The researchers have proved that our mouth houses hundreds of living bacteria on the tongue or just below our gumline. These bacteria along with other infections such as sinusitis or lactose intolerance may also result in a stale breath. Besides, our food habits can also cause bad breath. The food such as Garlic, Onions, and Alcohols can leave traces of bad breath while the regular smokers also suffer from temporary breath problems.

How to Cure Bad Breath?

Most of our readers are regularly asking us for ways on how to get rid of bad breath. So today, we provide you with 7 of the best bad breath remedies to get rid of your stale smell problems in your mouth:

Checking the Spice out of Cloves

Cloves are the best remedies for bad breath and chuck out the problem from your mouth. They are highly rich in Eugenol, a very potent antibacterial. Just put a single clove into your mouth and grind your teeth. It might initially burn a little due to the pungent aromatic oil but the burn will subside as you keep on chewing. After you make sure the whole essence is permeated in your mouth, spit out the clove. Also keep in mind not to use clove oil or powdered cloves as they can cause burns in your mouths.

Chew on Cardamom, Anise Seeds, Dill or Fennel

The cinnamon stick is another great antiseptic to great rid of bacteria in your mouth like the cloves. Anise is very useful as it kills the bacteria which grow on your tongue, keeping it clean. Others are quite handy for Halitosis cure. Usage of these spices once a day can act as a cure for bad breath in adults without the need to even visit a doctor to ask for help.

Alcohol-Free Mouthwash

Other top bad breath home remedies include starting your day rinsing your mouth for 30-seconds alcohol-free mouthwash when you get up each morning. Most of the off-the-shelf products you will find in the market will contain traces of Alcohol, so try to avoid those products. As a home-made remedy, mix a teaspoon of baking soda in a cup full of water and add some drops of antimicrobial peppermint oil. Yield your mouth with several rinses but avoid swallowing the mixture.

Choose the Perfect Toothpaste for You

Don’t go out picking any toothpaste you can find in the market. Always keep in mind to choose the toothpaste that would actually help you in tackling your problems. The toothpaste which contains traces of tea-free oil in them might just be the perfect match for you. The tea-free oil acts as a great disinfectant to stop the growth of the bacteria in your mouth, besides, solving your problem of stale smell from your mouth. You can easily find tea-free oil toothpaste in most pharmacy or health stores across your city, and it could very well prove to be the best toothpaste for bad breath removal for you.

Keep your Teeth Free of Chewing Gums

Yes, you heard it right. The chewing gums also add to the growth of bacteria and presence of bad breath in your mouth. The sugar in the chewing gums combines with the saliva in your mouth to increase the bacteria levels in your mouth. Try to avoid chewing gums or if you couldn’t keep your hands off one, go for sugarless or sugar-free chewing gums which might be much better for your mouth and provide you with a cure for bad breath.

Eat Healthy Food

Most dentists and dental experts will regularly tell you to keep off from eating certain foods. Eating these foods like Garlic or Raw Onion can fill your mouth with bad odor. These foods, when consumed and excreted out by your lungs, can cause Halitosis. Try to avoid acids and sugars in your diet as they increase the bacteria production levels in your mouth leading to bad smell. Instead try to include foods that increase saliva flow like Brown Rice, Fruits and Proteins such as Nuts, Seeds, and Fish which are highly recommended as home remedies for bad breath removal.

Clean Your tongue after Every Meal

Having a clean tongue can reduce the Halitosis-causing compounds by large numbers. These compounds are usually formed on your tongue and mouth when the amino acids combine with bacteria to emit a very unpleasant Sulphur-like smell from your mouth. Cleaning your tongue after every meal goes a long way to get rid of the Halitosis-causing compounds and making your mouth bad breath free. You can also a number of mouthwashes including the Colgate Total Advanced Pro-Shield which is rated as the best mouthwash for bad breath by experts.