Does Juicing Work for Weight Loss?

Well, it is a quite obvious question for all those who are planning to lose their weight? The answer is Yes because during our diet plan we don’t take much variety of fruits and vegetables but on the other hand, these fruits and vegetables prove to be rich in vitamins, minerals, fibers, and antioxidants. These juices will increase our metabolism rate and will definitely help you to burn more calories. So we should definitely add some good juices in our diet plan.

Best 4 Vegetable Juices to Reduce Weight

Since we have a huge variety of juices but we need that juice who will help us to reduce weight and that’s why we have enlisted some mouthwatering juices. There are different varieties of Vegetable Juicers available online and you can try any of them. Here we have top 4 Juices which will help you to reduce your weight:

Carrot Juice

We all know that carrots are low in calories and that’s why it is helpful in weight loss. If you intake a tall glass of carrot juice then it will keep you full until lunch. On more benefit of carrot juice is that it will increase your bile juice secretion and it will help in burring of excessive fat in our body.

Amla Juice

If you start your day with a glass of Amla juice then it will keep your digestive system on track. Amla Juice is the best known for accelerating the metabolism of your body and we all know that faster the metabolism will burn our fat quickly. For better results, we suggest you take this juice on empty stomach. You can also add a drop of honey in your juice to keep you active.

Strawberry, Beetroot and Carrot Smoothie

Beetroot is best known for enhancing the exercise endurance and stamina. Beetroot has got a high level of soluble and insoluble fibers which help in weight loss. Strawberries contain Anthocyanins and Ellagic acid which is good weight loss agent by reducing the inflammation.

Cucumber Smoothie

We all know that cucumber is pretty good in reducing your weight and it is low in sodium and rich in water. Cucumber will reduce water retention and bloat. It is just a low-calorie snack and that you an intake anytime or you can also take them with salad.

Foods Rich in Vitamin D

The people suffering from Vitamin D deficiency must consume regular sunlight and eat foods rich in the D-Vitamin. Here is the list of seven foods which are rich in Vitamin D. You can get these foods easily from the market.

Mushrooms

If you are a vegan and want to intake Vitamin D from plants or herbal sources, then you can consume mushrooms. The commercial mushrooms are rich in Vitamin D2, but not D3. The Vitamin D3 is needed to break cholesterol into soluble fats in the human body. For better results, you can grow wild mushrooms at home as they contain a very high amount of Vitamin D2 which is around 2300 IU per 100 grams.

Egg Yolk

If you are an eggetarian, then you can have enough of Vitamin D from the egg yolk. As you know, the eggs are rich in protein and other nutrients and also have a high amount of Vitamin D. You can have 30 IU of Vitamin D from each yolk of an egg. Moreover, the chicken and eggs fed with Vitamin D in poultry firms have higher levels of the Vitamin D which almost goes up to 6000 IU.

Shrimp

Shrimps are heaven for most of them who like seafood. Moreover, they contain very less amount of fat and cholesterol. It contains a really high level of Vitamin D and you can intake almost 152 IU of the Vitamin D per serving. It is really beneficial for your bones and body health on an overall basis.

Oysters

If you want to intake Vitamin D in a delicious manner go for oysters. These are clam type sea creatures which mostly live in the salted waters across the globe. They are low in calories but have high nutritive value. It might surprise you that only 100 grams of oysters can give you 320 IU of this vitamin and that too with an only calorie intake of 68 units.

Salmon

Seafood lovers cannot resist salmons normally, though there are exceptions. But if you are a fish and seafood lover especially Salmons, you are already full of Vitamin D. If you consume this fish on a regular basis, you will never have Vitamin D deficiency as it contains 988 IU of Vitamin D. If it is wild salmon then you can get up to 250 IU.

Cow’s Milk

If you consume milk, you get enough supply of Calcium, Vitamin D, Phosphorus and other nutrients. A cup of 250 ml of pure cow’s milk contains near about 150 IU of this vitamin.

Orange Juice

Oranges are almost everyone’s favorite and every 237 ml of the orange juice can provide you 142 IU of Vitamin D. It is almost 35% of the daily required an intake of this vitamin. Including orange juice in your daily diet can surely help you to maintain a good bone density.

Causes of Varicose Veins

Although there are multiple Varicose veins causes, they primarily occur when your veins aren’t functioning in the way they are supposed to do. The human veins don’t allow the blood to flow backward as they only have a one-way valve. So when this valve doesn’t function properly, then instead of reaching your heart, the blood tends to get collected in the veins. This enlarges the veins. The most common causes known to medical sciences for this condition are pregnancy, standing for very long periods of time, menopause, old age, generally above 50, obesity as well as a family history of having Varicose veins.

Natural Home Remedies for Varicose Veins

If you want to know how to cure varicose veins in legs, then have a look at these remedies which can definitely help you out to get the beautiful legs again.

Gentle Massage on Legs

If you are wondering how to treat varicose veins at home, then this is a great solution. Blood Pooling in the veins is the major cause of varicose veins. By having an active massage on your legs, you can increase the blood circulation and the overall blood flow into your legs. Be careful to have gentle massage only.

Better Diet

Eat foods which are rich in Vitamins such as B6, B9, and B12. These decrease the level of homocysteine in the blood, thereby decreasing chances of varicose veins. Varicose veins diet includes food like Tuna, salmon, turkey, chicken, shrimp, and eggs can be extremely beneficial.

Increased Physical Activity and Exercising

Having a sedentary lifestyle can be really bad if you have varicose veins. Since your calf muscles return the blood to the heart, you should keep them active. Walking can boost blood circulation. Exercising and Swimming is other options to improve the blood flow and keep the calf muscles working better. This is the best way for varicose veins prevention.

Compression

Compression stockings are available in the market. These come with uniform design. Pressing them uniformly and applying equal pressure on the legs can reduce the diameter of the veins and hence reduce the backflow of blood. Varicose veins surgery can be avoided by this.

Avoid Standing too much

Standing too much, or for that matter even sitting too much can aggravate Varicose veins. Therefore you should try avoiding standing too much and putting less pressure on your calves. If you have to stand, then try to move a bit to increase the flow of blood or shift the pressure from one leg to another.

Chamomile Oil

Chamomile oil is one of the most soothing ones. It can relieve heaviness or discomfort which may be due to throbbing veins. All you need to do is to mix some chamomile oil with organic coconut oil and gently massage it over your knees and legs below. This can cure varicose veins and work as a replacement for varicose veins treatment cream.

Apple Cider Vinegar

Varicose veins natural treatment apple cider vinegar is a great and easy way of curing varicose veins. It is very effective too. The ACV has astringent properties. Due to this, the swollen veins just shrink and their original plasticity is restored. You can either apply it on the spot by diluting it with an equal amount of water. Or you can drink take it by adding honey and water to it. It detoxifies the blood from within and helps in its smooth flow.

Witch Hazel

This is a herbal remedy which is Native American. It has helped many people who were suffering from varicose veins. The extract of the Witch Hazel has tannins. These tannins have astringent in them, which constricts the distended veins. The anti-inflammatory properties of the witch hazel also are very effective in healing varicose veins. Many people suggest an intake of witch hazel, but you can also have a warm compress with it to heal your varicose veins behind the knee.

Pine Bark Extract

This is the best home remedy for varicose veins. The bark of the Pine tree consists of phenolic acid and flavonoids which have a number of beneficial effects. It can reduce varicose veins and the inflammation associated with it in just a few days. You can orally intake it to strengthen your blood vessels. It will also reduce blood pressure as well as improve the blood pressure, which is essential for Varicose veins treatment.

11 Vitamin D Deficiency Symptoms

Vitamin D deficiency leads to glucose intolerance and in rare cases multiple sclerosis. It is necessary to consume foods rich in Vitamin D if you start noticing the symptoms. But most times, we are so busy with our lives that we just tend to ignore Vitamin D deficiency symptoms. So here we have compiled a list of 11 major Vitamin D deficiency syndrome which will occur if your body had a deficiency of Vitamin D.

Often getting Sick or Infected

Vitamin D improves the immunity system of your body, hence helping your system to fight off harmful viruses and bacteria. But if your body is going through this Vitamin D deficiency symptom, then your immune system will become weak and you will get sick or infected more often.

Always feeling Tiredness and Fatigue

There can be many reasons for fatigue and tiredness. Normally, your body will feel tired after it does some work. But if the tiredness persists, then it can be Vitamin D deficiency fatigue. Often people ignore this fact, but one should keep this in mind and increase their Vitamin D intake.

Having pain in Bones

Since Vitamin D helps your body in the consumption of calcium, it thereby improves your bone health. But if you have a deficiency of Vitamin D in your body, then calcium will not get properly absorbed, and hence your bone health may suffer, making you feel pain the bones.

Going through Depression

In the latest study, it has been discovered by the researchers that a deficiency of Vitamin D can increase depression levels, especially in adults. In the research, most people who were going through Vitamin D deficiency depression were found to have a deficiency of Vitamin D in their body. Also, supplementing Vitamin D to these people considerably improved their mood.

Hair Loss

Although hair loss has been associated with increased stress levels, if the hair loss is severe, then it will certainly be due to a disease or nutrient deficiency. The most probable cause is the deficiency of Vitamin D. Especially for women, excessive hair loss can be directly related to Vitamin D deficiency hair loss, as this is one of the common Vitamin D deficiency symptoms in women.

Pain in Muscles

Muscle Pain can be due to a lot of reasons and it is really difficult to pinpoint an actual cause for it without having some tests. But in a research, it has been found that 71% of people who go through muscle pain have a deficiency of Vitamin D in their bodies. Also, supplementing it improved their condition. Hence, muscle pain can be a signal of Vitamin D deficiency. Also, this is one of the common Vitamin D deficiency symptoms in men.

Bone Loss

If you are wondering can Vitamin D deficiency cause joint pain and swelling, then the answer is yes. Vitamin D plays a huge role in bone metabolism and maintains bone health. Many older people who think they are struggling with bone loss i.e. a decrease in their bone mineral density then it is due to a deficiency of Calcium in their bodies. But in most cases, it is because of calcium not being properly absorbed due to Vitamin D  deficiency.

Slow/Impaired Wound Healing

If your wounds take a lot of time to heal after injury or even a surgery, then it is one of the biggest symptoms of deficiency of Vitamin D in your bodies. Vitamin D releases compounds which heal skin and if it takes a lot of time, then clearly your body doesn’t have much of Vitamin D.

Muscle Twitching

If your muscles twitch more on regular basis and cause you a lot of pain, then it is also an indicator that you are Vitamin D deficient. Also known as fasciculations, the ionized calcium gets reduced in this due to Vitamin D deficiency and causes twitching of muscles regularly.

Cardiovascular Diseases

Though deficiency of Vitamin D in itself cannot cause cardiovascular diseases, the people suffering from such diseases have been found to be having low Vitamin D, which shows that such diseases are an indicator of low Vitamin D in your body.

Gut Trouble

This is one of the major Vitamin D deficiency symptoms. Vitamin D is a fat-soluble vitamin and if your gastrointestinal condition is bad and your ability to absorb food is weak, then you might have Vitamin D deficiency.

What is Chikungunya?

Firstly, we should know in technical terms what exactly Chikungunya is? Literally meaning “to walk bent-over”, Chikungunya is a viral disease is spread by a Female Mosquito’s bite. The virus starts affecting the body within 2-3 days and can last from a week to even up to a year. The Chikungunya virus enters a main bloodstream and has no available cure, which is why only the symptoms are treated. So first, let us check what the symptoms are.

Causes of Chikungunya

Chikungunya is one of the deadly mosquito borne diseases. The female mosquito carries this deadly virus and spread it through their bites. On coming in contact with the main bloodstream, the virus then divides itself and spread itself through blood flow in various parts of the body. The virus can spread only through blood contact.

Early Signs and Symptoms of Chikungunya

The symptoms of Chikungunya usually start to show from 2 to 7 days from the mosquito bite. The most common symptoms are high Chikungunya fever and mild to severe joint pain. Some other common symptoms of this disease also include headache, muscle pain and soreness, rashes, weakness, numbness and swelling in the joints.

The early signs which you might feel on coming in contact with the Chikungunya virus are high fever or pain in joints. You will usually start to feel these signs after 2-3 days from the mosquito bite. The fever and the pain can be mild or high. Besides this, other common Chikungunya symptoms include rashes or headache.

Risk Factors of Chikungunya

The worst thing about Chikungunya is that there is no cure in the world for it. No vaccines or oral medication have been made for this disease and only the symptoms are treated thereby as a result. The risk factors for Chikungunya include dirty surroundings, areas with collected waters, wearing fewer clothes and spending more times outside.

According to various researches and statistics, it has been found that if a person is close to any of their above mentioned risk factors, then he has more chances of coming in contact with the Chikungunya virus than the others which can have long term effects on the bones.

Prevention from Chikungunya

The best way to prevent coming in contact with the Chikungunya virus is to try and avoid mosquito bites.

• So for Chikungunya prevention, you should sleep under air conditioner or mosquito bed.
• Try wearing full sleeved clothes and do not allow any standing water nearby your residence.
• You can use mosquito repellents for protection.
• Keep your surroundings clean.
• Keep yourself hydrated as additional precautionary methods.

Diet for Chikungunya Patients

If you get infected by the Chikungunya virus, then you should have a proper healthy diet during Chikungunya for quick relief. You need to keep yourself hydrated and hence you should have plenty of fluids including water, soups, pulses and broths. These help in flushing out the virus quickly from the body.

Besides this, food for Chikungunya patients should also include lots of leafy vegetables. The patient should eat foods and fruits rich in selenium, chromium, zinc and Vitamins A, C and E which increases your immunity as well.

Natural Cure and Home Remedies for Chikungunya

There are a lot of home remedies, natural treatments and Chikungunya Ayurvedic treatment. We are naming a few here.

1. Giloy – This herb is greatly effective against Chikungunya virus. You can either boil its stem and drink the water or buy Giloy capsules and take two per day.

2. Papaya Leaves – Take few Papaya Clean them and blend them with some water. Drink this juice daily for quick relief.

3. Turmeric – Add a teaspoon of Turmeric in warm Milk and drink one glass a day. It can cure Chikungunya really quick.

Besides these, some other treatments worth mentioning include Chili Peppers, Garlic, Physiotherapy, Exercises, Massages, and Cold Compresses.

Treatment and Medicines for Chikungunya

Sadly, despite all the advancement in science and medicine, no Chikungunya vaccine or specific medication is available for treating Chikungunya. Therefore one has to take medicine for Chikungunya symptoms to get cured.

• Firstly, be aware and avoid taking Aspirin or any other non-steroidal anti-inflammatory drugs.
• Take plenty of rest, stay hydrated and contact your doctor as soon as possible.
• It is certainly treatable, so relax and stay calm.
• Follow your doctor’s instructions and you shall be fine soon.

Unbelievable Uses and Benefits of Petroleum Jelly

Before we start, we find it our duty to tell what exactly Vaseline is? You may all have heard the name, but might be unaware of the ingredients it is made up of. Well, it is as the name says, a Petroleum Jelly, which is made up of various minerals, oils and waxes. Now let’s know about the unbelievable uses and benefits of Petroleum Jelly.

1- A Great Lip Balm

It may be awful in taste, but if you have dry and chapped lips, especially during winter, then look no further as Vaseline will soothe them within hours of application. It is one of the best Petroleum Jelly beauty hacks, isn’t it?

2- The Perfect Moisturizer

Struggling from dry skin? There’s no need to spend on costly moisturizers. Just slather a thin layer of Vaseline over your body and say goodbye to dryness.

3- Remover for Eye Makeup

If you ever run out of make-up remover, just use a little Vaseline and it’ll do the job quickly and efficiently as well.

4- A Soothing Scrub

You can take Vaseline, mix it with little sea salt, and this easily you can have one great scrub at your disposal.

5- Night Cream

While it may not be a perfect replacement for your night cream, but if you don’t have one anytime, then Vaseline can more than do the job for you.

6- Manicure Protector

Apply some Vaseline at the base of your nails before applying polish over them. This will ensure that the color lasts longer.

7- Highlighter

One of the great beauty benefits of Petroleum Jelly is to give your cheeks or under eye area a dewy look or to highlight the makeup used on them, you can definitely use a pinch of Vaseline over the area.

8- Elbow Softener

Elbow is an area which is usually pretty roughed up. Worry no more as just a little Vaseline can soften it up and make it look perfect, making it another Vaseline Petroleum Jelly uses for skin.

9- Lip-gloss

If you want your lips to have a shiny and glossy look, then you don’t need a lip glosser as Vaseline can do a perfect job for you.

10- Ensures Long Lasting Fragrance

The worst things about perfumes is that the fragrance lasts for a very short time. But by applying some Vaseline on the area where you have to apply perfume, you can ensure that the fragrance lasts longer.

11- Works as a Conditioner

One of the amazing Petroleum Jelly benefits for hair is that you can apply some Vaseline to your hair before shampooing them, which will make your hair soft and shiny.

12- Lip Exfoliant

One of the excellent Petroleum Jelly benefits for lips is that you can apply it to your lips and scrub them with a brush and this will give you smooth and soft lips which you crave for.

13- Use before Shaving

Apply a little Vaseline before you shave. It will not only prevent cuts and marks, but will also ensure that you have a smooth skin afterwards.

14- Tame Unruly Eyebrows

If you struggle with unruly brows, then you have an easy solution on your hands. Just apply a little Vaseline over your eyebrows and light comb them into place. Easy, isn’t it?

15- A Great Face Cream

You can save spending on buying a face cream by using Vaseline. Just put it in a microwave for 10 seconds and your night cream with various benefits is ready.

16- Fingernails Protector

Vaseline Petroleum Jelly has health benefits as well. You can apply Vaseline on your fingernails to make them resilient from breaking. It also makes the cuticles soft and clean.

Causes of Cerebral Palsy

As mentioned above, one of the main causes of Cerebral Palsy is the damage to the human brain. Usually, a brain damage with five years of birth leads to this condition. This damage restricts the brain to develop fully. Some other Cerebral Palsy causes include:

1. Brain Hemorrhage (Bleeding in brain)
2. Lack of Oxygen supplied to the brain during or after a child birth.
3. Head injuries in the initial five years of infancy.
4. Viral and Bacterial infections.

Always keep that in mind that doctors still have not been able to find all the causes of Cerebral Palsy. According to Cerebral Palsy facts, it is estimated that about 20-50 percent of the Cerebral Palsy cases still doesn’t have known causes. There are about 17 million people with Cerebral Palsy worldwide.

Symptoms of Cerebral Palsy

The early signs of Cerebral Palsy in infants include movement problems with irregular muscle tone. This muscle tone is the ability of a person to relax or tighten his muscles as required. The symptoms are usually shown in the initial years of a child. Some of the symptoms of Cerebral Palsy are:

1. Underdeveloped or Overdeveloped muscles.
2. Limited range of body movement.
3. Favoring one side over the other.
4. Stiff contracting muscles.
5. Hearing and eyesight problems.
6. Seizures – It is one of most common Cerebral Palsy symptoms in adults.

Types of Cerebral Palsy

The types of Cerebral Palsy are divided into four different categories:

Spastic CP

This Cerebral Palsy condition is further divided into three parts – Hemiplegia, Diplegia and Quadriplegia. Hemiplegia involves muscle stiffness limited just to the patient’s arm or leg. Usually, it is limited to only one side which would not develop fully. Diplegia affects the lower limbs with no effect on the upper body. This condition makes walking difficult because of tight leg and hip muscles. Quadriplegia is the most severe form of Spastic CP. It affects the whole body and involves congenital disorder.

Athetoid CP

This type of Cerebral Palsy is also known as Dyskinetic CP and is one of the most common types of the condition. While this problem doesn’t affect the intelligence of the patient, it greatly affects the muscles of the body leading to walking, sitting and speaking problems.

Ataxic CP

Ataxic Cerebral Palsy affects the balance and coordination greatly. Small tasks which require high level of motor skills such as using scissors, buttoning up shirt and tying shoelaces are difficult to do. Also, maintaining balance can be a tad difficult because patients tend to walk with their feet wide apart.

Hypotonic CP

This condition is developed due to an injury to the Brain’s Cerebellum. It causes a number of muscle problems and breathing difficulties for patients.

Prevention of Cerebral Palsy

The chances of prevention of Cerebral Palsy are less but it is highly advisable for women who are planning to give birth to a child that they follow few actions to reduce the risk of child getting the condition. It is highly important that women should:

1. Perform regular exercise.
2. Eat healthy and regularly.
3. Avoid all forms of tobacco, alcohol and drugs.

Treatment of Cerebral Palsy

The Cerebral Palsy treatment is a continuous process and is hugely dependent on the early Cerebral Palsy awareness and steps for treatment at an early stage. The “World Cerebral Palsy Day” is also celebrated on 6^th of October every year to raise the awareness about this disease.

• The chances of treating children with Cerebral Palsy greatly increase if early treatment is provided because a developing brain is more resilient than a developed brain. If treated early, it could help to improve the mobility in a child.
• The treatment of Cerebral Palsy doesn’t involve curing the child or correcting his body movement. The main form of treatment that specialist doctors provide is to make sure that a child could develop independently.
• Doctors and Specialists help patients suffering from Cerebral Palsy to live a completely self-sufficient live and help to improve their motor skills. Due to latest research on Cerebral Palsy, it is possible to improve the patient’s motor skills with the help of surgery, alternative therapy and medication.
• Parents of children suffering from Cerebral Palsy can make sure that their kids visit schools for children with Cerebral Palsy and follow the diet tips for child with Cerebral Palsy as recommended by doctors for the growth of their children.

Cerebral Palsy Home Remedies

It is very sad to know that there are no actual cures available for this disease. But there are some home remedies for Cerebral Palsy which include:

• Fish Oil
• Ginger
• Echinacea
• Physical Therapy
• Acupuncture

These natural remedies can provide a little bit support to brain and muscle functions.

11 Powerful Benefits of Coconut Oil

Coconut Oil is one of the incredible resources that nature has provided to the living beings. Unleash some of the ultimate benefits of coconut oil in this post below. Let us take a look at the 11 most incredible uses of Coconut Oil.

Cancer Prevention & its Treatment

Medical Science recent researches have found that coconut oil has the ability to fight cancer. It is one of the major coconut oil benefits for humans. The consumption of coconut oil helps in producing ketones that can improve digestion and simplify patient’s recovery from stomach cancer. It not only helps in recovering but also protects one from developing cancer in their body.

Strengthens Immune System

Coconut oil boosts your immune system against skin bacteria. The coconut oil consists of lauric acid that helps in creating an unfavorable environment for virus and bacteria both. It reduces the enhancement of fungus, parasites, viruses and other bacterial problems. It is recommended to have 1 tbsp of coconut oil thrice a day to achieve a strong immune system against different types of diseases.

Initiate Weight Loss

If you are the one looking for a natural way to reduce weight, coconut oil can be the answer. It burns body fat in a healthy way. Proper consumption of coconut oil on a regular basis decreases appetite of food consumption and starts burning fat in the body. The Caprylic acid present in this oil helps in burning fatty acids to a significant level similar to that of fasting. The coconut oil also increases the body energy, thus one can maintain a higher stamina.

Improves Brain Function & Memory

Coconut oil and coffee are widely popular for improving body energy & power. Coconut oil releases ketones and other important chemical compounds that help in improving the brain functionality. The chemical compounds found in coconut oil helps in fighting against disease like Alzheimer and epilepsy. The researches have shown that people consuming coconut oil are likely to have sharper memory and brain functionalities compared to other peoples.

Prevents High Blood Pressure& Risk of Heart Disease

Various medical researches and clinical studies have confirmed that coconut oil helps in controlling the LDL & HDL cholesterol levels in the body.  Consumption of coconut oil can keep one’s cholesterol level reduced and thus the risk of high BP and the chances of heart diseases get lessened and one can continue a healthy life with lesser efforts. For this reason, people are switching their cooking oil. The uses of coconut oil in the preparation of chocolate, cookies, and chips are very popular.

Natural Remedy for Type 2 Diabetes

It is the most common genetically transmitted disease. Surely it is genetic, but today’s lifestyle made it easier affecting our body. Though a large number of remedies are available in the market but people always gets attracted to the natural remedy most as it comes with minimum or zero side effects. The coconut oil for diabetes cure can be considered as the most reliable natural remedy for it. One can be marked as a diabetic patient when one’s body cells do not produce the desired level of insulin. The regular and significant consumption of coconut oil helps in balancing the insulin levels. It also improves the overall digestion in the body preventing one from developing Type 2 Diabetes. Gradually the body doesn’t resist insulin and starts accepting it resulting decreased & desired blood sugar level.

Hair Benefits

From those past long decades, the benefits of coconut oil for hair have been mentioned in the Ayurveda. Using coconut oil in hair can protect them from the sun. The regular use can reduce dandruff and improve scalp. The fatty acids present in coconut oil are also responsible for the betterment of hair condition as it makes a shield to our hair protecting it from pollution and chemicals and also seals the needed moisture. Coconut oil for hair growth is one the most common and popular home remedy. It is recommended to use 1 tbsp oil daily for better results.

Used As Natural Moisturizer & Sunscreen Lotion

Coconut oil improves our inner and outer body parts. Coconut is a great natural moisturizer for elbows, arms, and legs. Though one can also use it on the face but people with oily skin are advised to avoid it. It also helps in repairing the cracked heels. Applying it on the skin at night before sleeping can result in attractive smooth and soft skin.

Fights Acne

Increased pollution level results increased skin problems. Suffering from acne is one of the most common in them. Acne not only diminishes our beauty but also destroys self-confidence. In the busy schedule, individuals keep looking for easy & affecting remedies for acne. In such conditions, coconut oil for acne is one of the most common and well known natural remedies. The regular use helps in enclosing the moisture and growth of acne gets reduced. One can apply coconut oil twice a day according to their skin quality.

Fight from Anti-Aging Problems

Above we have seen how coconut oil can be used as a natural moisturizer for our skin. Coconut oil helps in healing damaged skin. It reduces skin aging and eliminates keratosis pilaris. This oil protects skin from UV rays and also strengthens skin against cellulite. You can even get rid of stretch marks applying coconut oil on the affected area. One can apply coconut oil for skin regularly to achieve a younger looking skin.

Useful for Dogs

Coconut oil for dogs can help in fixing skin related problem of your dog. Though it seems an unusual combo and you might not have heard about it, but using in your dog regularly can result in growling, brighter and healthier skin and hair. One can also use coconut oil in dog food. It improves the digestion as well.

Safflower Oil Benefits that You Won’t Believe

This extremely valuable oil is extracted from safflower seeds. The use of this plant has been found from the time of Greeks & Egyptians. Though today, almost 60 countries around the world cultivate this crop, but the overall amount of this herb per annum is not that large. It’s only 600000 tons per annum around the world. Check out the ultimate benefits of safflower oil below:

Healthy Heart

Very high amount of body essential omega-6 fatty acids also known as Linoleic acid has been found in safflower oil. The linoleic acid helps the body keeping a desired and healthy balance of cholesterol, thus decreasing the chances of developing atherosclerosis. It also minimizes the chances of strokes and heart attacks.

Control Diabetes

In today’s busy lifestyle maintaining a healthy blood sugar level is not lesser than a challenge. The linoleic acid present in safflower oil helps in controlling and managing a healthy blood sugar level. This oil not only helps diabetic patients keeping their blood sugar in control but also can prevent developing diabetes in a healthy person.

Weight loss

Surely most of us have tried different techniques to reduce our body weight. The Safflower Oil for weight loss is not new to the world infect it is very popular for reducing body fat without any side effect. The omega-6 fatty acids present in safflower oil helps in burning body fat. This vegetable oil is used in many food items and widely used by diabetic people to reduce weight in a healthy way having minimum changes in their daily diet. Including safflower oil for diet can help reduce the chances of diabetes, help in losing weight, and can keep the heart healthy.

Healthy Skin

The safflower oil for skin has replaced the use of chemical products to a remarkable level.  A large number of people have switched to this Ayurveda product. The high amount of linoleic acid present in safflower oil helps in improving the skin quality and appearance by making it brighter, shiner and flawless. If you apply safflower oil to your face, it gets combined with sebum (An oily secretion of the sebaceous glands) to unclog the pores that help in reducing those ugly looking blackheads. Using safflower oil for skin also helps in reducing acne and the chances of other skin diseases.  Besides this, the linoleic acid works to regenerate new body cells clearing up the blemishes and scars from the skin surface making you look younger and attractive.

Hair Health

Safflower oil is also loaded with hair and scalp beneficial vitamin – oleic acid. The oleic acid helps in increasing circulation on the scalp resulting in healthy hair growth rate and strengthens the follicles. Safflower oil in foods also results in same.

PMS

None but only a woman will know the pain & irritation of menstruation. The linoleic acid present in safflower oil helps in regulating the prostaglandins in the body causing hormonal fluctuations during menstruation. It is found that safflower oil may reduce the severity of PMS and also can regulate the menstrual cycle, working as a natural hormone supplement, without having any serious side effects.

Cooking

Using safflower oil in cooking can leave a huge positive impact on your health. Use just 1 Tbsp as cooking oil or salad oil every day. Use it for minimum 1 month and you will notice the body improvement for sure.

Nutrition

The average amount of safflower oil has approximately 120 calories whose 100 percent comes from fat. Most of them are from polyunsaturated fat known as one of the good fat. Besides this, safflower oil is also rich in body essential Vitamin E. In a single tbsp of this oil, approximately 4.5 mg of Vitamin E is present which fulfills 30% of the daily needed amount. The safflower oil capsules are also found the market as Vitamin E supplement. As it has been mentioned safflower oil loaded with omega-6 fatty acids, this helps in keeping the brain and heart healthy.

Sunflower Oil makes Heart Healthy

A well-balanced amount of fatty acids is found in the sunflower oil. You might know omega-6 fatty acids as the “bad” cholesterol, but still, they are essential for the body. The problem arises when they cross the needed limit and unfortunately, most of us make them cross the limit by living a busy-unhealthy life. So having a good balance of so called bad & good cholesterol is very important for us.

The sunflower oil doesn’t contain any kind of saturated fats and that can actually decrease your overall cholesterol content in your body. As a result, the chances of you developing “atherosclerosis” get lower. Atherosclerosis clogs arteries, raises BP, and increase the chance of heart attacks or stroke. On the other hand, sunflower oil benefits the heart as it contains 80% of mono-saturated fat which helps to improve the heart’s health.

Sunflower Oil for Skin Lightning

Sunflower oil in loaded with Vitamin E and Vitamin A which work as antioxidants and improves skin health. It’s a light weighted and non-greasy oil thus gets absorbed into the skin easily without blocking the pours. It not only regenerates damaged skin cells but also helps in getting rid of acne-causing bacteria. This oil can also be used as a natural moisturizer improving dry and sensitive skin types.

Besides this, sunflower oil for skin lighting is one of its most popular uses as it contains pigment reducing body-cleanse elements. This oil helps in buffing skin making it look healthier and vibrant while cleaning the pollutants away.

Sunflower Oil for Hair

This magic oil is not only good for skin and heart but is also very useful for getting desirable hair. It makes the dry and fizzy hair soft and gives a natural shine to it. It is a kind of natural conditioner having a very light texture. Using it once or twice a week on your scalp will give you soft, shiny, smooth, and silky hair.

As we know pollution is one of the major reasons for hair damage and hair fall, using sunflower oil for hair will surely keep it healthy and will prevent hair fall as it is also rich in GLA (Gamma Alpa-Linolenic Acid). GLA is used in the medical world as a treatment for hair loss. Sunflower oil for dandruff treatment is also very popular in the Ayurveda.

Sunflower Oil Works as an Energy Booster and Improves the Immune System

The unsaturated fats energize our body by releasing glycogen (One kind of sugar which provides an extra boost of fast & quick energy) into the bloodstream from the liver. Bacteria and viruses are one of the main reasons for the unhealthy immune system. The sunflower oil is loaded and enriched with antioxidants which strengthen & improves the health of the cell membrane making it harder for viruses & bacteria to enter your body.

Sunflower oil uses will increase the body’s ability to defend a different kind of infections. This oil also contains protein that helps in tissue repairing and building. NIN recommends that not more than 20% of your daily calories should come from oils and fats both visible and invisible. An adult will need approximately 5tsp of oil each day. Taking the limited amount of sunflower oil will also help in preventing major diseases like cancer.

Sunflower Oil for Better and Healthy Cooking

Choosing between tasty or healthy food is always a challenge. You can use sunflower oil for cooking to enjoy the taste of food and improve your health too. It is a combination of MUFA & PUFA fatty acids. It holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in vegetables and frying stuff. The diabetic people should be careful about sunflower oil because it might be the reason for increasing the sugar levels.