Today, we live in a fast-paced world. The effect of constant comparison to our peers, amount of workload on our head and other day-to-day pressure we feel in a day to get things done hurriedly, a number of chronic diseases such as anxiety, stress, sleep disorders and depression have become very common. Almost every one of us suffers from symptoms of anxiety and depression once in our life. It is highly beneficial for us to combat these symptoms as soon as they are visible because they can deteriorate our health and lead to a number of other health issues in the long run.
Ayurvedic Medicines/Herbs Recommended to Anxiety & Depression Patient
While these diseases may not seem as much when isolated, they can still be highly dangerous to one’s good heath as a number of major issues such as high blood pressure and diabetes can arise because of them. Therefore, it is necessary to keep a check on depression and anxiety. You can use any of the below mentioned ayurvedic medicine for depression and anxiety.
Gingko Biloba
One of the best depression remedies is the Gingko Biloba herb. It is highly useful as it used by a number of doctors across the world to help in the treatment of a number of nervous system disorders. This herb helps the brain cells to secrete out certain few neurotransmitters that are responsible for causing depression in your mind.
Pumpkin Seeds
Pumpkin seeds have been used as natural remedies for depression and anxiety because of the presence of a high amount of amino acid tryptophan content inside them. These amino acids help to improve the serotonin levels in our body. The Serotonin hormone helps to bring a state of calmness and relaxation to your body which is the best way to combat anxiety and depression.
Ashwagandha
Ashwagandha has been used as an ayurvedic treatment for depression for a number of centuries now. It helps in providing relief to all those patients and people suffering from regular anxiety and depression disorders. Consumption of extracts from the Ashwagandha plant reduces the degeneration of brain cells which can reduce the possibility of suffering from Alzheimer and a number of other mental disorders. You can easily find Ashwagandha capsules available in the market as it is one of the most common treatments for depression.
Brenkam
One of the best ayurvedic medicines for depression is the Sharangdhar Brenkam. It contains a number of herbs such as Ashwagandha, Sarpagandha, Vacha, Brahmi and Jatamansi in appropriate proportions to make it a natural and safe remedy to combat against effects of depression, stress and anxiety in human beings.
Peppermint
For ages now, Peppermint has been seen as an effective remedy to fight against a number of nervous system disorders. The oil obtained from peppermint leaves acts as an effective ayurvedic treatment for anxiety as it can help to calm down your nerves and has a cooling effect on your body. It in turns helps to relieve your body of stress and depression related disorders.
To get a fresh start in the market, you can add a couple of drops of the peppermint oil to your cup of morning coffee or tea. Also, the market is full of peppermint scented aromatherapy candles and scented pillows which are also useful to help patients suffering from depression and anxiety.
Maca
Also known as Peruvian Ginseng, Maca can be used effectively as ayurvedic medicines for anxiety related disorders. This herb is a rich source of minerals, vitamins and amino acids that help to increase your stamina and endurance, fight diseases and are essential for the proper functioning of your nervous system.
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Do these herbs help if you are on antidepressants?