Fitness | Health Medley

April 22, 2017 No Responses

8 Most Unbelievable Benefits of Safflower Oil – The Reasons You Must Start Using It

If you ask me what is safflower oil, the shortest answer might be the best natural herb to lower cholesterol levels, lose weight, maintain a healthy blood sugar level, improve hair condition, improve skin, control muscle contraction, decrease the chances...

February 22, 2017 No Responses

Top 6 Exercises for Women to Get Sexy and Perfect Butt

A perfect booty is what every girl desires. It not only makes the curves look more appealing, but also helps in lending a beautiful stability, balance, and shape to the entire body. Plus who can deny the fact that it...

January 18, 2017 No Responses

Top 6 Fastest Ways to Lose Weight in a Month- Cut That Extra Belly Fat

Obesity and belly fat are a common problem that many people suffer throughout their life. Most people often search for tips to lose weight online so as to look good. One of the main culprits that lead to a spike...

January 11, 2017 No Responses

How to get Rid of Muscle Soreness after a Tight Workout: Home Treatment for Muscle Pain

Muscle Soreness after doing exercises or after a workout in a gym or after playing some sport is one of the most common things. It usually means that your muscle is getting more and stronger. What causes sore muscles is...

December 27, 2016 No Responses

9 Health Benefits of Whey Protein – Reasons you Should Start Taking It

As the old cliché goes, Health is Wealth. You may achieve everything in your life, but if you are not healthy, then nothing is worth it. Health is the first base towards happiness, and more and more people are getting...

November 3, 2016 No Responses

Top 5 Lower Back Workouts to get Rid of Lower Back Pain

As we all know, exercising at least 20 minutes a day is one of the best ways to stay away from various diseases and body problems. But for many, it still remains a fact to be known that doing a...

September 16, 2016 No Responses

Top 5 Body Building Tips to Follow for Muscular Body – Be The Hulk

Being zero size is out of fashion, now everyone wants to be stronger but not thinner. The most used muscles are stronger than the least used ones. In order to make muscles stronger, you have to step out of your...