The craze of making a good body is gripping people across the whole world. While it may be a good thing to make yourself look presentable while staying healthy, people are ignorant about the amount of hard-work they need to do and the right guidance about different supplements they need to take for the growth of their body. One such natural supplement that most gym goers consume is Creatine. One of the creatine supplement benefits is that it boosts the athletic performance.
Top Benefits of Creatine Monohydrate Powder
Creatine is among the best supplements if you are looking to build muscle and strength. Contrary to the misconception that creatine is dangerous to health this supplement is extremely safe and can also be used to treat neurological diseases. Here are some of the creatine monohydrate benefits that you should know.
Helps Muscle Cells to Produce more Energy
One of the biggest benefits of creatine supplement is that it helps to increase the phosphocreatine stores in your muscles. It helps in the formation of new ATP. ATP is a very key molecule used by your muscle cells to gain energy and support life functions. When you are exercising, muscles break down ATP to produce energy. Creatine is very useful as it helps in the re-synthesis of ATP to help you in increasing phosphocreatine stores to add fuel to your muscle cells while doing HIT exercise.
Improves Performance during High-Intensity Exercises
As mentioned above, Creatine plays a very important role in the production and re-synthesis of ATP. The cells help to drastically improve your performance levels while performing high-intensity exercises. According to numerous studies conducted across the globe, benefits of creatine are numerous as they also help to improve you on your strength, sprint ability, muscle mass and endurance, brain performance, ballistic power, and muscle recovery.
Increases Muscle Growth
It is a well-known fact that Creatine is one of the most effective supplement to add muscle mass. Regular consumption of creatine for about 5-7 days can show an increase in muscle size and lean body weight. Across the long term, creatine supplements benefits include aide in muscle fiber growth by increasing weight performance in the gym and signaling key biological pathways.
Combat against Parkinson’s Disease
One of the top benefits of creatine is that it helps to fight the Parkinson Disease. Parkinson’s disease is a rare form of the disease which occurs with the reduction of brain levels of dopamine, a key neurotransmitter. Its large reduction leads to the dead brain cells and further lead to tremors, speech impairments, and loss of muscle function. It has been revealed by numerous studies that Creatine has been able to prevent 90% drop in dopamine level. Most patients suffering from Parkinson Disease perform weight training to treat the loss of strength and muscle.
Can fight Neurological Diseases
Most neurological diseases are caused by the reduction of phosphocreatine levels in brain cells. Therefore, consumption of creatine supplement can be beneficial as it increases these levels. The phosphocreatine level restoration helps to maintain most daily function besides reducing the brain dead cells by 25%. A number of other diseases such as Alzheimer’s disease, epilepsy, spinal cord injuries or ischemic stroke can also be treated with the consumption of creatine.
Improves Brain Function
Other top benefits of creatine supplements are that it plays an active role in improving the brain health and its functioning. Brain cells require a high amount of ATP energy to perform difficult tasks with creatine actively supplying ATP to the muscle cells. Creatine increases the phosphocreatine store levels in the brain which result in the increased production of ATP. It further helps in the increase of dopamine levels in the brain and functions of mitochondria. For elder people, creatine is beneficial as it helps with brain function and help to reduce age-related muscle and strength loss.
Fights against Fatigue and Tiredness
Creatine is also used for its ability to fight against the symptoms of tiredness and fatigue in the body. People who consume creatine are more immune against dizziness while the people show less sign of fatigue after regular consumption of this supplement. One study indicated towards the increased energy levels in people even during cases of sleep deprivation.
Improves Bone Healing
One of the biggest benefits of creatine supplements is that it can also be used as a therapy for people who are looking to heal bone fractures or want to have treatment of osteoporosis. It is because this supplement helps to enhance the activity of alkaline phosphate significantly, which is very important for bone growth. The energy in cells is of paramount importance if you are looking for the overall development of bones and its maintenance and creatine provides a rich source of ATP which helps in cellular energy production.
The Last Words
Many of you might have thought that taking supplements may harm you in long run. The creatine monohydrate powder is an energy boosting supplement that can make you healthy too. We have discussed some of the major benefits of creatine powder above. Hope you will make most of them.