A lot of people who are trying to lose weight alter their diet too much. They cut off carbs and fat altogether from their body. While doing it might seem logical at first, it should be noted that our body does require an optimum level of carbs and fat in our diet alongside proteins to function properly. A proper balanced diet must be consumed to stay fit and healthy. Though you are following a weight loss program, but don’t exclude the necessary food required by your body.
Fast Weight Loss Diet Food you should Consume
Not all calories are consumed equally by our body. The different types of food items are absorbed at different rates by our body. They differ in a number of calories that can be burnt and the effect they have on our hunger. Let us take a look at 7 essential foods that you must include in your fast weight loss diet.
Whole Eggs
Whole Eggs went out of fashion because many people feared about them being high in Cholesterol. However, of late, the Whole Eggs are making a comeback in our healthy diets to lose weight. According to the latest studies, they do not have an adverse effect on blood cholesterol and do not result in heart attacks. The eggs are very rich in proteins, healthy fats and can fulfill your hunger by adding a very low amount of calories to your body.
Leafy Greens
The Leafy Greens are full of fibers while being low in carbs and calories which make them essential to be included in our quick weight loss diet. The leafy greens include a number of food items such as collards, Swiss chards, spinach, and kale among others. Consumption of leafy greens is a good way to improve your meal volume without piling on those excess calories. They are full of nutrients and contain a high amount of minerals, vitamins, and antioxidants. The presence of calcium in these greens helps in quick weight loss.
Salmon
For people who are fine with eating fishes, salmon could be a great addition to their fast weight loss diet. Salmon, an oily fish, is known to keep your stomach full for a long time without you gaining extra calories. This food item contains a number of healthy fats, high-quality proteins, and other nutrients which are very important for your body. Most seafood is able to provide a rich content of iodine which is very important for the proper functioning of the thyroid. Additionally, Salmon also contains a high amount of Omega-3 fatty acids which helps to reduce inflammation.
Cruciferous Vegetables
If you are looking for healthy diets to lose weight, then you should include Cruciferous Vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts in your diet. They have a high amount of protein content as compared to other vegetables while also being rich in fiber content. The cruciferous vegetables can be very helpful in quick weight loss because of the perfect combination of fiber, protein, and low energy density.
Lean Beef and Chicken Breast
Red meat has been unfairly criticized as the main contributor to a number of health problems. While processed meat might be unhealthy, unprocessed red meat does not increase the risk of heart disease. Meat should be an integral part of your fast weight loss diet because of its high protein content. Chicken breasts can also be added to your diet to lose weight fast as it can help you burn about 80-100 extra calories per day.
Boiled Potatoes
Most people associate white potatoes with weight gain. However, a number of properties of the white potato make them an essential ingredient if you are looking for food items to include in your diet to lose weight fast. They contain a bit of all the essential nutrients that your body requires to grow. The white potatoes are highly rich in potassium which helps to control blood pressure. Allowing the boiled potatoes to cool down for some time before consumption allows the formation of resistant starch, which greatly helps in weight loss, making it the best diet to lose weight fast.
Beans and Legumes
Over the years, Beans and Legumes have found to be highly beneficial food item on your quick weight loss diet. A number of beans such as black beans, kidney beans, and lentils are found to be high in fiber, protein, and resistant starch which greatly help in maintaining your body shape and shedding that excess fat.