Obesity and belly fat are a common problem that many people suffer throughout their life. Most people often search for tips to lose weight online so as to look good. One of the main culprits that lead to a spike in the cortisol levels is the undue stress we place on our shoulders. This cortisol secretion manages to break the lean muscle down and hold on the fatty acids of your abdominal region. So if you are looking for fastest ways to lose weight in a month, then you can incorporate the below mentioned 6 things.
Fastest Ways to Lose Weight in a Month
Although weight loss is a gradual process and takes its own time, few exercises and habit changes can turn out to be the fastest ways to lose weight. Try the below mentioned steps to see a noticeable difference in a month.
Short Bursts of Exercise
One thing that you must remember is that no matter how many crunches you are able to do in a day; it will only help to get slightly stronger abdominal muscles. In no way, it will help you to lose that stubborn layer of fat over your tummy. If you are looking for weight loss tips, you need to stay away from those crunches and instead do more intensive exercises that engage a number of muscle groups at the same time. Do short burst of sprints or perform planks.
Get Rid of that Sugar
No matter how much exercise you do, if you don’t follow a healthy diet plan, all that exercise will certainly go down the drain. One of the fastest ways to lose weight in a month is to get rid of those excess sugar calories in your diet and replace it with proteins, whole grains, and vegetables. You can also add a touch of cinnamon to your morning oatmeal or coffee as cinnamon helps to stabilize blood sugar. Additionally, it also helps to slow the food exit rate from your stomach which makes you feel fuller for a long time.
Sleep
People underestimate the importance of having a complete sleep during the night time. Night-time is the time when you produce a high amount of ghrelin because of your tiredness. This increases your sugar and other fat-rich food cravings. Also, not having a full sleep during the night time deeply affects your hormone production, and increase cortisol levels in your body that can lead to belly fat. One of the most under-valued tips to lose weight is to get at least 7-8 hours of night sleep.
Consume Fat
You might be confused on hearing us say that. On one side, we are asking you to tone down fat and then asking you to consume it. The difference between the two is that you need to have essential fat consumed by your body to burn sugar fat. Try to include fats that are rich in Omega 3 such as avocados, walnuts, and salmon which will keep you full throughout your day.
Vitamin C
Excess of stress can lead to you secrete more of cortisol hormones. This is where Vitamin C comes to help you balance these cortisol spikes. It is also essential for creating carnitine. Carnitine helps in turning body fat into fuel. You can use bell peppers, kiwi fruits or kale to increase the intake of Vitamin C.
Regulate your Breathing
Although you might not over-estimate the effect these weight loss tips have on your body, it is very essential to tone your body. Don’t try to hold on to your breath or take rapid shallow ones. Make sure you relax your abdominal muscles and stomach to slow down your breathing while exhalation.