Ammonia Solution

This is one of the proven and tested methods to get rid of roaches. Roaches generally house in the sink and drain pipes. Ammonia is a chemical liquid with a pungent smell. One cup full of ammonia can be added to a bucket full of water. The pipes of the sink and the drains can be drained with this liquid. The pungent smell will make the roaches nesting in the pipes and sinks ward off. This is one of the best home remedies for the same.

Moth Balls

Moth balls are the certain choice when one wishes to ward off any kind of pest from his/her home. You may keep moth balls in some corners of your cupboards and the areas where you expect to see roaches in the house. This will help you ward off these roaches and keep them from destroying the healthy environment of your house. Keep in mind that moth balls are not good for humans, so keep them away from children.

Mint Oil

Mint oil sounds and smells fun. You may spray some mint oil directly at the roaches or in sinks and corners of your kitchen and bathrooms where your feel that roaches are more likely to appear. It may not feel to be the most effective way to handle the roaches but it is one of the best natural ways to get rid of roaches. It is completely a toxic way of keeping your home roaches free over time.

Listerine

Many people may be thinking about “how to get rid of cockroaches naturally”. We are sure that they haven’t come up with a solution yet. But we have something pretty interesting for you today.

Listerine has antiseptic properties as a mouthwash but on the other side of the coin, it can be used to disinfect your house. Diluted Listerine solution with some water and a spray bottle which can be directed to the nest of the pest can do the work.

Bay Leaves

Bay leaves are another natural way to get rid of roaches. They are easily available in grocery stores around you and it also is a very common kitchen ingredient. It can be a permanent solution for those cockroaches troubling you at home.

You will have to leave a bundle of Bay Leaves near sink holes, pipes, and openings where there is a high possibility of them to breed. You can also keep a pack of bay leaves in your cupboard to protect your clothes and valuables from roaches.

Invict Gold Roach Gel Kit

Invict Roach Bait coupled with Tekko Pro IGR is the best combination for German roaches control. It has the capacity to kill the adult population and prevents new birth. Invict Gold Cockroach Gel can rapidly kill roaches with its unique bait matrix which has 11 food attractants acting as a lure. The Invict Gold Roach gel is known to maximize the roach control and can help fight against bait aversion.

Lemon

There is a way to get rid of cockroaches naturally. It is none other than Lemon. Lemons naturally come with anti-pathogenic properties. You will have to add lemon juice to water and would have to mop your house floors with it. This will help keep your floors clean and germ-free. The best part about this Lemon mop is that the cockroaches would stay away as they cannot stand the citric smell of the Lemon.

Borax

Borax is the most effective and best way to kill roaches. You may sprinkle borax near corners, crevices, sinks and pipes in the kitchens and bathrooms and will have to leave it overnight. As cockroaches are creatures that come out in the night, once they get in contact with the borax, their body structure would dry out and act as a slow poison. When they come in contact with their nest, they kill every other cockroach too.

Boric Acid and Cornstarch or Sugar

A very effective homemade roach killer is the mixture of sugar or cornstarch in addition with boric acid. It helps kill harmful roaches. The sugar and cornstarch act as bait which attracts the roaches while the boric acid serves as poison for them. This roach killer is a very effective method for getting rid of the roach menace. You will definitely have a large number of dead cockroaches to clean next morning.

How to get rid of Vaginal Odor

The growth of bacteria and fungi around the female anatomy can lead a bad odor coming from their vaginal area. Always make sure to keep your private part clean and dry to reduce the smell. Also, follow the different home-made natural remedies to make sure that the foul smell from your vagina vanishes. If you don’t see any effects of infections, you can easily make sure that the bad smell can be removed by the help of vaginal odor home remedies as mentioned below:

Yogurt

The consumption of yogurt daily can easily help a lot to reduce the smell on your lady part. You can also apply yogurt on your vagina to get rid of the smell. Either you can add a cup of yogurt to your bath water and take a normal bath or else you can easily insert a tampon dipped with yogurt and place it inside your vagina.

Apple Cider Vinegar

Another great method to keep your vagina clean or treat vaginal infections is to use Apple Cider Vinegar (ACV). The anti-microbial and anti-fungal properties of ACV help to restore the balance of pH levels. You can add a cup of apple cider vinegar to your bucket of warm water and have a thorough bath to make sure the bad smell goes away completely. Follow the procedure 3-4 times a week to see considerable change.

Cranberry Juice

Most people are well-versed with the effects of consuming cranberry juice as they are very efficient in detoxifying your body. The acidic nature of the juice helps to reduce the bacteria count inside your body. This is the reason why doctors advise people to drink a lot of cranberry juice as it acts as a natural remedy for various urinary tract infections and to get rid of vaginal odor naturally.

Guava Leaves

Much like other natural remedies, Guava leaves can also be effectively used for having a healthy vagina. These leave have a number of remedial properties such as antioxidants, anti-inflammatory and anti-bacterial properties.

Guavas can be used to also reduce the menstrual cramps in women whereas their leaves can help to cure vaginal discharge problem when boiled with water. All you have to do is boil the leaves with 1-liter of water, allow it to cool down and properly rinse and wash your vagina twice a day for a week.

Keeping Proper Hygiene

Maintaining the hygiene of the private part can also go a long way in ensuring that there is no foul smell from the area. Basic vagina hygiene rules include regular removal of vaginal hairs and regular washing and cleaning of genital areas. Avoid large intake of sugar-fluids and caffeine as they can give birth to yeast infections. Don’t use body care products which are high on chemicals and use a douche for your vagina to eliminate the foul smell.

Citrus Fruits

Consumption of Citrus fruits regularly can also be very useful to make your vagina smell good. These fruits have the presence of important vitamins in abundance which act as anti-oxidants to the body.

The most commonly found vitamin in these fruits is the Vitamin C which can help to eliminate the free radicals from the body. Regular intake of fresh vegetables and citrus fruits help to boost the immune system, help to treat urinary tract infections, and reduce the bacterial growth on the vaginal surface.

Tree Tea Oil

One of the best ways to get rid of excess germs and bacteria from your body is the usage of Tree Tea Oil. This oil acts as a natural anti-septic on the body. However, it is highly recommended that you should not use undiluted tea tree oil on your skin directly.

This can lead to a burning sensation and irritation on your skin. To use the Tea Tree Oil, mix 4-5 drops to your bathing water and have a regular bath. Make sure you properly wash your private parts with the mixture twice a day for the whole week to make your vagina taste awesome.

Baking Soda

One of the biggest reasons for the rise of foul odor from your vagina in the imbalanced pH levels in your body. Most doctors believe that usage of Baking Soda powder can help to restore the pH level of your body.

One of the best vagina cleaning tips is the use of Baking Soda on your reproductive organ. Just mix 1-2 tablespoons of baking soda in a glass of water and drink the mixture daily for a week. Alternatively, you can also add a half-cup of baking soda to water in your bathing water. Clean your vagina thoroughly with this water.

Alum Remedies

Alum usually founds itself used primarily for purifying water or food pickling. Also, the Alum is used as a natural aftershave by men to prevent bleeding from cuts. However, this sulfate of Aluminum can also be effective against body odor. According to various health tips, the astringent and antiseptic properties allow you to restrict the growth of bacteria inside or on the surface of your vagina that produces foul smell.

To get rid of vaginal odor, mix ½ tablespoon of alum powder in 1-liter of warm water and wash your vagina and surrounding area. Alternatively, you can buy an alum stick, soak it in water and rub it around the vagina’s mouth gently twice a day.

Neem-Margosa Leaves

The antiviral, antibacterial and antifungal properties of the Margosa leaves, or better known as Neem leaves, acts effectively against fungi infections such as candida in your body. According to the Ayurveda, Neem remedy can also be used to treat bacterial vaginosis.

All you have to do is take handful of neem leaves and dry roast them for a couple of minutes in the pan. Let the leaves cool down. Once cold, crush them to get powder. Take 2 tablespoons of this powder, add water and make a paste. Apply this paste in and around your vagina lips twice a day to improve the smell and taste of pussy.

Turmeric-Milk

Since ancient times, Turmeric has been used as an herb for many ailments. The anti-bacterial properties help to kill the growth of bacteria inside your vagina and also protect it against viral infections. You can drink the mixture of turmeric powder and 1-glass full of milk regularly to remove the vaginal odor caused by bacteria and also help against dryness in the vagina.

Best Tips to Whiten your Teeth Naturally

The people frantically search for teeth care tips online to make their teeth white. You can easily make your teeth few shades white if you follow the methods written below. Keep this in mind that you will see noticeable change after few times of regular use and not immediately. To help get over this problem of discolored teeth; you can follow our 6 homemade natural ways to whiten your teeth at home:

Brush after Eating or Drinking

One of the best ways to whiten your teeth naturally is regularly brushing your teeth after anything you eat or drink. This can be very difficult to follow and requires immense amount of persistence to follow. If you are a regular coffee drinker or smoker, it would be better to brush your teeth more often. You could also look at getting your teeth clean after every three months besides following teeth whitening home remedies.

Hydrogen Peroxide and Baking Soda

A mixture of Hydrogen Peroxide and Baking Soda greatly helps to keep your teeth white. You can make your own teeth whitening paste by mixing these two in small quantities. You can brush your teeth as usual using this paste. The Hydrogen peroxide acts as an anti-bacterial agent to keep your mouth and gum clean. Make sure you excess a little more of Hydrogen Peroxide than baking soda else it would scrub the enamel of your teeth which doesn’t grow back.

Coconut Oil Pulling

The Coconut is also one of the greatest home remedies for yellow teeth. You only need to put a small spoonful of Coconut oil inside your mouth and swish it for about 10-15 minutes between your teeth. You can also add a couple of drop of coconut oil to your toothbrush and paste and brush your teeth. You can also choose to add the oil to the corner of a small and clean wash cloth to rub your teeth with. The antimicrobial properties of the coconut oil make it good for your gums also.

Apple Cider Vinegar (ACV)

The Apple Cider Vinegar can work as a mouth gum cleaner and also help to remove stubborn coffee or nicotine stain marks from your teeth. It works great as home remedies for dental care but you need to more regular with it for about a month to see considerable change in your teeth.

As the case with all acids, be careful with ACV also as it could remove enamel on your teeth. Brush again with the normal non-fluoride toothpaste after brushing with ACV or rinse your mouth very well to remove the trace of acid from your mouth.

Lemon or Orange Peels

Most people also suggest using lemon or orange peels as one of the teeth whitening tips. These are highly acidic and can harm your enamel. To be on the safer end, always rinse your mouth properly after using lemon or orange peel.

Strawberries

Strawberries can also provide you dental care at home. All you have to do is mash up 4-5 strawberries and rub the mixture on your teeth. Keep the mixture applied for about 1-2 minutes before rinsing them well afterwards.

Choosing an Apple Cider Vinegar

When selecting ACV, go for the raw, organic and unfiltered one only. These vinegars might be cloudy with sediment at the bottom which contains useful bacteria and enzymes whereas the clear vinegars are pasteurized to look attractive which makes them lose their hair benefits.

How to wash your Hairs with ACV?

You can follow these ways to use Apple Cider Vinegar for hair:

1. Blend together a cup of water along with 2-4 tablespoon of Vinegar.
2. Shampoo and rinse your hair properly before pouring the mixture over your entire hair scalp. All them to run down on your hair.
3. With your hands, massage your hairs to stimulate the circulation of mixture on your scalp to improve hair growth.
4. Rise out the Vinegar solution after 3-4 minutes.

For people with dry hair, you would require to add two tablespoon of vinegar to every cup of water you use. For oily hair, you would need 3-4 spoons per cup. Adjust this blend after few uses according to what feels best for your hairs. Try to follow this method once every week to solve all your hair and scalp problems.

Apple Cider Vinegar (ACV) Benefits for Hair

Also, the ACV is one of the best cost effective and organic topical home remedies treatment for hair and skin issues. Here are the best benefits of using Apple Cider Vinegar benefits for hair problems:

Balance Hair & Sebum pH

It is a common knowledge that Sebum, a type of natural oil coming out of our scalp, has a pH level between 4.5 and 5.5. The scalp is safeguarded against bacterial and fungal growth at this acidity level. However, various shampoos and hair products often end up disrupting this pH level. ACV has a pH level close to the acidic range of your hairs and regular rinsing your hair with ACV allows you to regain the optimum pH level required by hairs and scalp and get rid of dandruff.

Antibacterial and Anti-fungal Properties

The Apple Cider Vinegar advantages also include its ability to kill fungus and bacteria on your hairs as it is a very potent antimicrobial. You only have to wash your hair with ACV to maintain the pH levels on your scalp which will help to create a hostile environment for the growth of bacteria and fungus on your head.

Cleansing and Clarifying

Most of the hair products you use such as gels, sprays and hair masks may leave your hair looking dull and lifeless. You can easily restore life to your hairs and scalp by the help of hair rinse using Apple Cider Vinegar. Apply the ACV on your hair for a minimum of three to four minutes for it to break the residue’s molecular structure which can then be easily rinsed away.

Add Natural Body and Define Curls

The ACV hair rinse solution allows your curls to return to their bouncy looks rather than being tangled. Most conventional conditioners and shampoo tend to weigh down your strands whereas the ACV allows them to grow naturally for you to enjoy natural hair movement and hair growth. You might do away with styling products if you tend to use ACV on your hairs once every week.

Reduce Frizz and Add Shine

The main cause of frizzy hairs is the cuticles on the hair. You can easily smoothen them down with ACV to enjoy frizz-free hairs. Also, the cuticles position affects the light reflection properties of hair strands. The usage of ACV allows your hair to reflect light, providing you with a glossy look.

Reduce Porosity of the Hair

Normal hairs allow some amount of moisture to penetrate the out cuticle whereas porous hairs absorb and lose liquid very quickly. The High level of Porosity is caused by hair damage by using a number of chemical treatments and exposure to environment. This creates holes and gaps in the hair shaft surface. While you might not be able to change the porosity of your hairs, you can manage and control them using ACV.

Stimulate Hair Growth and Prevent Hair Loss

Regular use of ACV in your hairs can save you from hair loss treatment expenses as ACV helps in better blood circulation as it carries a number of essential nutrients to the hair follicles. These follicles help in encouraging hair growth, strengthening the roots and hence preventing hair loss.

Top Benefits of Drinking Oolong Tea

Oolong is renowned for its various health benefits and can be found in most grocery stores. Drinking this tea will definitely provide you ultimate health benefits. Let us now look at some of the Oolong tea health benefits.

Boosts Your Metabolism

One of the best Oolong tea benefits is that it helps to raise your metabolism levels which in turn helps you burn fat faster up till 1-2 hours of consumption. The tea contains polyphenols which have the ability to block fat-building enzymes. This implies that you can lose weight with Oolong tea as long as you don’t add artificial sweetener to it.

Lowers Bad Cholesterol

Oolong tea is known to have reduced bad cholesterol levels in patients and helps promote a healthy heart. As the semi-oxidized properties of Oolong tea come into play, it is known to produce polyphenol molecules which are the perfect size which can activate the lipase enzyme in turn cutting fat.

Increases Mental Alertness

One hot cup of this healing tea is known to help you revitalize your mental alertness and performance, naturally, because it contains some amount of caffeine. The ones who are sensitive towards the consumption of caffeine must strictly limit their intake to once a day or three-four times a week.

Helps with Digestion

Oolong Tea can be helpful in aiding digestion for the ones who are not sensitive to caffeine. The tea has the ability to alkalize your digestive system and reduces the inflammations which are caused due to the acid reflux and ulcers. It being mildly antiseptic, Oolong green tea helps clean bad bacteria from your stomach. Its calm smooth flavor is known to soothe your belly when consumed hot.

Rejuvenates Hair Health

As it has a high level of antioxidant content, Oolong tea can help prevent hair loss if help yourself with the tea which rinses out of the tea leaves. The Must Know Benefits of Oolong Tea can be put to use in this. This technique would make your hair thicker and shinier. Oolong softens and gives luster to your hair.

Improves Your Skin Condition

Oolong tea is able to suppress skin diseases like Eczema allergies or sensitivities because it combats free radicals, which have the healing properties antioxidants. Moreover, the antioxidants that are found in Oolong are essential for a vibrant and youthful skin. With regular consumption of Oolong tea, it is known to have a slow down effect of the aging process, which makes it a great anti-aging tool too!

Strengthens Your Immune System and Bones

It is known for its anti-cancer properties. The Oolong Tea assists in maintaining a good and healthy immune system. The antioxidant ‘flavonoids’ which are present in the tea prevent cellular damage. The manufacturing of anti-bacterial proteins is found to have increased in people who drink Oolong tea regularly and are less likely to lose their bone mineral density.

Stabilizes Blood Sugar Levels

There are research facts which state that the people suffering from diabetes can benefit from drinking Oolong Tea which has decreased blood glucose to a normal level. The antioxidant in Oolong is great for metabolizing sugar. It also protects teeth from the acid produced by bacteria and helps inhibit its growth.

Natural Home Remedies to Get Rid of Dark Spots on Neck

Here are 6 Best home remedies for dark neck which will allow you to have a perfect and matching complexion with your glowing face.

Lemon Bleach

Lemons are very common and an affordable ingredient easily found in our kitchen. It has amazing bleaching properties due to the presence of natural citric acid in it. Use Lemon to lighten your skin tone and to get rid of dark spots on neck.

• Requirements – Lemon Juice – 1 teaspoon, Rose water – 1 teaspoon
• Directions– Mix Lemon juice and rose water, apply the mixture on your neck before going to bed. Leave it overnight. Wash your neck with water in the morning. Do it daily for at least one month to lighten your skin tone and to get rid of dark spots on neck.

Aloevera Gel

Aloevera is a natural moisturizer and skin lightening agent that is rich in antioxidants. The presence of other beneficial compounds in it not only helps to get rid of black spot on neck but also lightens the skin tone. Aloevera moisturizes the skin and also helps in repairing and producing new skin cells.

• Requirement– Aloevera gel
• Directions – Extract Aloevera gel from its leaf. Apply the gel directly on your neck and massage gently. Apply this gel for at least 20 minutes and then wash it off with water. Repeat this daily once to get better results.

Cucumber Juice

Cucumber has soothing properties that help you in repair skin cells, remove dead skin cells, and also exfoliates your skin. This home remedy for dark neck will not only diminish black spots from your neck but also give you natural glow to match your facial spark.

• Requirements -Grated cucumber and Rose water
• Directions -Apply grated Cucumber all over your neck by gently scrubbing it for 10 minutes. Wash it off with water and apply rose water. Also, you can apply cucumber juice using cotton balls and leave it for 15-20 mins. Later, wash it off with water and apply rose water.

Almonds Scrub

Almonds contain vitamins that can nourish your skin and remove discoloration. Use almonds to treat dark spots on your neck in an effective way as it is considered as one of the best remedies for black neck.

• Requirements– Almonds – ½ tsp powdered almond, Milk Powder – ½ tsp milk powder, Honey – 1 teaspoon
• Directions – Mix powdered Almond with milk powder and honey. Apply the paste all over your neck and leave it for half an hour and then wash it off with water. Do this two to four times a week to get better results. Also, you can heat almond oil and apply it on neck. Almond oil helps in improving blood circulation in the neck area.

Walnuts Scrub

Walnuts are rich in minerals and vitamins that moisturize your skin and is essential for healthy skin. It nourishes your skin and helps you get rid of dark spots on neck.

• Requirements – Walnut, Milk
• Directions – Grind the Walnut coarsely (do not make walnut powder) that will help to exfoliate your skin. Add milk to coarse walnut and make it a paste. Apply it on your neck by gently rubbing on your neck for 5-7 minutes and leave it for 10 minutes. Wash it off with water. Apply the paste twice a week to rejuvenate your skin and to get rid of black spots on neck.

Yogurt

Yogurt is a good skin cleanser and the acids present in it helps to lighten dark spots on neck. If you had always imagined how to get rid of dark spots on neck then the most effective ingredient was right in your kitchen.

• Requirement – Yogurt, Turmeric
• Directions – Make a face pack by mixing Yogurt with Turmeric. Apply the pack on your neck area for 15 minutes. Wash it off with lukewarm water. Do this twice or thrice a week to diminish fine lines and dark spots on neck.

Halitosis can be a big problem if not cured upon. It can affect your social life, put you in embarrassing situations and even hurt your confidence. Although there are many medicines and other types of treatment available for Halitosis cure, but we believe that it can be cured naturally and that too at home. Yes, you read that right. So there is absolutely no need to waste your money on expensive treatments. Just read along and we will tell you about the best Halitosis home remedies for permanent relief.

Causes of Halitosis

Now before we start with the cure, let us know the cause. So what causes Halitosis? The primary cause of Halitosis or bad breath is an accumulation of bad bacteria in your mouth. Whenever you eat something, bacteria feed upon the remains of it and hence cause Halitosis. The bacteria causes inflammation and that causes noxious odors and smells, or gasses, or even worse than that.

How to Cure Halitosis?

Halitosis is certainly treatable with just a little effort. Due to the advancement of Medical Sciences, various ways and cures have been found for Halitosis. From using Electric brushes to flossing every day and from keeping a check on your diet to avoid chewing tobacco products, there are multiple ways of curing Halitosis.

But there are some natural ways as well and they are certainly more beneficial in the longer term as they help in the treatment of bad breath permanently rather than being just a temporary cure. There are a number of herbs which are the perfect cure for Halitosis. So let us take a brief look at the Halitosis home remedies.

Peppermint

Peppermint is one of the best home remedies and one of the natural cure for Halitosis. Peppermint consists of essential oils which don’t just give a clean and fresh feeling in your mouth, but it also effectively fights against the bacteria which are the primary reason for Halitosis.

It removes the bacteria and also ensures that they do not return for a good period of time. It has been scientifically proven in a research that a chemical rinse produced in a lab is way less effective than Peppermint when it comes to treatment for Halitosis.

Sage

A little less known, but a significantly effective cure for Halitosis, Sage is a great herb to have at your home. Sage is a healing herb and has been used in various parts of the world as a cure for various problems. But it has wonderful effects in treating bad breath and is now getting large acceptance for its properties in healing.

Organisms such as ‘Candida albicans‘, ‘Streptococcus mutants‘, and ‘Porphyromonas gingivitis‘ are known to be the primary causes of Halitosis. Sage works to remove these and give long-lasting freshness to your mouth.

Clove

Clove is a widely renowned herb which is used as a chronic Halitosis cure. Most people are already aware of the great qualities of this herb. It is considered that causes of Halitosis are due to the stagnation of Qi. But Clove is a herb which encourages Qi flow and hence reduces bad breath.

Besides this, even the mouth rinses being produced these days are also using cloves as a major component due to its bacteria fighting abilities. Hence it can be said without doubt that Clove is one of the best herbs for bad breath.

Eucalyptus

Eucalyptus is another widely renowned herb for its medicinal properties. Besides being used as a natural remedy for various problems, eucalyptus also provides a fine Halitosis treatment. It works in making your mouth fresh and Halitosis treatment by reducing the volatile sulfur compounds. These sulfur compounds are the ones which wretch your breath.

The eucalyptus herbs work upon it to remove your mouth malodor and hence freeing you up from Halitosis. Plus that the fact that it is more easily available than many other herbs also makes it stand apart.

Pine Needle Leaves

The resins, as well as the oils which are derived from the Pine tree and its leaves, have historical significance as these are used for making a wide variety of medicines. One of those therapies is for the treatment of Halitosis. Terpene alcohols come naturally with Pine.

These minerals are really capable and are the potentially cleansing agents as well as the toxins which can prove to be fatally harmful to the bad microorganisms. It has been found in by researchers that the pine oils also offer a lot of powerful antioxidant properties which can provide a fresh feel to your mouth and prove a good bad breath solution.

Tea Tree

Tea Tree is one of the biggest toxins to the harmful smell causing bacteria. It is widely renowned and accepted throughout the world for the healing properties which it possesses. The tea tree and the oil derived from it consists of essential minerals which can even fight harmful and prime bad breath causing bacteria known as Candida.

It has also been found in various researches that Tea Tree is more effective in eliminating harmful bacteria than even the chemical ‘Chlorhexidine‘, which according to science fights bad breath in a great way. Besides this, in one more study, it was found that ‘Solobacterium moorei‘, the bacteria associated with causes of Halitosis, was easily removed with Tea Tree than with various other herbs or chemicals.

How to Treat Halitosis besides Natural Ways?

Although natural herbs are a great way of curing Halitosis, but there are various other ways besides those as well to help you cure your bad breath problems.

• To begin with, you must have a sound knowledge of dental hygiene and oral care.
• You should definitely brush your teeth twice a day and floss them regularly as well.
• You should try and stay away from products like alcohol and tobacco as they give rise to major bacteria.
• Foods such as onions and garlic can exaggerate bad breath and hence should be avoided.
• You should rinse your mouth with any commercial mouthwash which can be easily bought from any medical store.
• You should also clean your tongue as bacteria can grow on your tongue as well.

Top 5 Lower Back Workouts Ideas

These are a specific set of exercises which are specifically designed keeping in mind the lower back area of the human body. Doing these exercises reflexes the back muscles and provides suitable pressure to remove the stiffness which causes pain. Down below we have shortlisted some of the best lower back workout ideas for home to help you get freedom from your lower back pain. So take a look at these exercises and get ready to do lower back workouts from your homes itself.

Legs Up the Wall Yoga Pose (Viparita Karani Asana)

To do this exercise, you need to lie down straight on any flat surface keeping your buttocks close to a wall. Then raise both of your legs and put them against the wall. You will feel the stretch on your back. Now hold this position for about 30 seconds to a minute. Repeat it as many times as you can with minimum reps being 5. This is one of the simplest exercises and a great lower back workout which relieves you from back pain by stretching the muscles and keeping them moving.

Double Knee to Chest Stretch (Apanasana Yoga Pose)

This is another simple exercise and a wonderful lower back workout for both men and women to help them resolve their back troubles. It is also known as ‘Wind Relieving Yoga Pose‘ or ‘Gas Releasing Yoga Pose‘ (Pawanmuktasana) as it stimulates digestion by relieving gas and bloating from the stomach. To do this exercise, you need to lie down flat on ant flat surface. Thereafter, you need to bend your knees and then slowly bring them closer to your chest. You should try to bring the knees closer until you feel a stretch in your hip area.

You can put your arms around your knees to maintain the posture. Keep on holding this position for 30 seconds to a minute and repeat thereafter. This will stretch your back muscles back and forth and will allow flexibility, a lack of which becomes the primary reason for back pain.

Cat Camel Exercise (Marjariasana Yoga Pose)

This is one of the proven exercises and a wonderful lower back pain workout to fight lower back pain. It specifically targets the back area and puts positive pressure on the lower back which reduces spasms and tension in the muscles.

To do this lower back workout at home and get in position for this exercise, you need to get on your hand and knees and let your stomach sag. In the process, make sure that allow your back to curve down. Now, hold on this position for about 30 seconds and then arch the backup and hold for another 30 seconds. Easy, simple, yet effective on the back!

Frog Groin Stretch (Mandukasana Yoga Pose)

This is a bit complicated exercise but is suggested by various medical practitioners to be one of the most effective exercises for the lower back area. To perform this lower back workout at home, you need to put your forearms on the floor and kneel down. Your feet should be pointed on opposite sides. Now lower your hips until you feel a stretch and some pressure on your back. This will remove the tension in the muscles and keep them flexible.

You need to hold the stretched position for 30 to 60 seconds and repeat this 45 times a day. You can also slowly rock back and forth in order to increase the range and effectiveness of the stretch.

Standing Forward Bend Exercise (Uttanasana Yoga Pose)

This is basically a yoga exercise with one of the best effects on the lower back pain. It can be done without any lower back workout machine. It stretches, contracts, bends, and literally shakes up the muscles to make them as flexible as they can be and hence free from possible tensions and pains.

To get started with this exercise, you need to stick out your booty backward. Stretch your arms upwards and join them. This is called the full founder and it puts a good amount of positive pressure on your lower back hence keeping it fit and relaxed.

What is Avian Flu (Bird Flu)?

So first things first! What is avian influenza? The bird flu virus is usually caused by strains of influenza virus. This virus affects most birds primarily. Back in the day, this virus wasn’t considered deadly but in the late 1990s, a newer highly pathogenic avian influenza was spreading across the world, especially among chickens and ducks, and was termed as H5N1.

What are the causes of Avian Flu?

The Avian Flu is usually caused by a different type of Influenza virus. The influenza virus has three forms – A, B & C. The Influenza A Virus is the primary cause for the spread of Avian Flu. Although usually, the host-virus naturally remains in a specific kind of animals but sometimes it transfers over to human beings when in contact with the virus carrier. The various bird flu causes are listed below:

• Village Poultry Farms: During the early days of the discovery of this virus, most farmers and people who had own poultry farms seemed to be down with the virus. They would have come in contact with animals carrying the H5N1 virus.

Coming in Contact with Sick Animals

Usually, the most common cause of the spread of the disease to the humans is being in contact with Sick Poultry animals. Avoid animals which are showing signs of sickness and isolate them from other animals to make sure the infection doesn’t spread to others as well.

Consumption of Virus infected Poultry Food

Try to avoid food from poultry farms where there has been a previous virus break. The eggs and other dairy products you consume might be infected with the virus and can spread to your body.

What are Risk Factors associated with Bird Flu?

Most people usually show signs and symptoms of bird flu after being in contact with infected birds including Chickens. The risk factors where you can be infected with bird flu include:

1. Caring for sick Birds
2. Preparing and consuming Sick birds
3. Killing sick birds off.

It is very difficult for bird flu virus to infect the human body cells but due to mutation involving antigenic shifts can cause the virus to be transmitted to a human body. Making a direct contact with poultry animals that are sick constitutes the major factor for the spread of the disease but contact with materials like unwashed eggs and water contaminated by animals also provide a huge risk.

What are the Symptoms of Avian Influenza?

After the exposure to bird flu virus, an infected person usually shows the Avian Flu symptoms in 2 to 8 days. Some of the most common bird flu symptoms in humans include:

1. Fever (Above 101 F)
2. Sore throat
3. Cough (Most times, dry and no production of sputum)
4. Muscle pain
5. Joint Paint and lethargy
6. Eye infections
7. Insomnia

The avian influenza symptoms are usually similar in children as well as the adult. If not identified in time, this infection can even lead to an aggressive form of pneumonia, called ARDS, and further lead to respiratory failure. It is highly advisable to contact your doctor as soon as you see bird flu symptoms.

What are the Things to keep in mind for Preventing Avian Flu?

At present, scientists have not been able to find any commercially available vaccination for Bird Flu in human. However, as long as you take necessary precautions for bird flu prevention, you would be safe from being infected by the virus.

1. Avoid coming in contact with Poultry animals which are from the countries where there has been a reported of virus spread previously.
2. Properly handle and cook the eggs and other Poultry food to kill the bird flu virus.
3. Make sure to wash your hands properly before and after coming in contact with poultry animals and eggs
4. Also, avoid touching the utensils which are used to feed the poultry farm animals. Clean them thoroughly by using soapy water after wearing protective gloves.
5. Cook the food from poultry farms at a temperature of at least 74C

What are the ways to treat someone suffering from Bird Flu?

Although most governments are trying to pile up stocks of avian flu vaccine for the treatment for bird flu virus, commercially a viable medicine is yet to be discovered by scientists. The virus which affects the humans most in the case of Avian Flu can be treated by using two very common antiviral medications involved in bird flu vaccine. These are Amantadine and Rimantadine. The bird flu treatment is the trickiest part.

1. Try to isolate the person suffering from Bird Flu as it can spread being in contact with the person.
2. Usage of antiviral medication can help seize the severity of the infection.
3. In the case of breathing problems, doctors also use a breathing machine.

The Last Words

Usually, Avian Flu won’t spread to humans as the virus prefers the bodies of animals to feed upon. However, coming in contact with infected animals can spread the virus to a human body in case of mutation of antigenic cells. It is necessary to make sure you follow the basic steps of prevention of the virus as no commercial medication for the infection is available yet.

What causes Bad Breath (Halitosis)?

Most common practices that cause bad breath are dental cavities, poor oral hygiene, and gum diseases. The researchers have proved that our mouth houses hundreds of living bacteria on the tongue or just below our gumline.

These bacteria along with other infections such as sinusitis or lactose intolerance may also result in a stale breath. Besides, our food habits can also cause bad breath. The food such as Garlic, Onions, and Alcohols can leave traces of bad breath while the regular smokers also suffer from temporary breath problems.

How to Cure Bad Breath?

Most of our readers are regularly asking us for ways on how to get rid of bad breath. So today, we provide you with 7 of the best bad breath remedies to get rid of your stale smell problems in your mouth:

Checking the Spice out of Cloves

Cloves are the best remedies for bad breath and chuck out the problem from your mouth. They are highly rich in Eugenol, a very potent antibacterial. Just put a single clove into your mouth and grind your teeth. It might initially burn a little due to the pungent aromatic oil but the burn will subside as you keep on chewing. After you make sure the whole essence is permeated in your mouth, spit out the clove. Also keep in mind not to use clove oil or powdered cloves as they can cause burns in your mouths.

Chew on Cardamom, Anise Seeds, Dill or Fennel

The cinnamon stick is another great antiseptic to great rid of bacteria in your mouth like the cloves. Anise is very useful as it kills the bacteria which grow on your tongue, keeping it clean. Others are quite handy for Halitosis cure. Usage of these spices once a day can act as a cure for bad breath in adults without the need to even visit a doctor to ask for help.

Alcohol-Free Mouthwash

Other top bad breath home remedies include starting your day rinsing your mouth for 30-seconds alcohol-free mouthwash when you get up each morning. Most of the off-the-shelf products you will find in the market will contain traces of Alcohol, so try to avoid those products.

As a home-made remedy, mix a teaspoon of baking soda in a cup full of water and add some drops of antimicrobial peppermint oil. Yield your mouth with several rinses but avoid swallowing the mixture.

Choose the Perfect Toothpaste for You

Don’t go out picking any toothpaste you can find in the market. Always keep in mind to choose the toothpaste that would actually help you in tackling your problems. The toothpaste which contains traces of tea-free oil in them might just be the perfect match for you.

The tea-free oil acts as a great disinfectant to stop the growth of the bacteria in your mouth, besides, solving your problem of stale smell from your mouth. You can easily find tea-free oil toothpaste in most pharmacy or health stores across your city, and it could very well prove to be the best toothpaste for bad breath removal for you.

Keep your Teeth Free of Chewing Gums

Yes, you heard it right. The chewing gums also add to the growth of bacteria and presence of bad breath in your mouth. The sugar in the chewing gums combines with the saliva in your mouth to increase the bacteria levels in your mouth.

Try to avoid chewing gums or if you couldn’t keep your hands off one, go for sugarless or sugar-free chewing gums which might be much better for your mouth and provide you with a cure for bad breath.

Eat Healthy Food

Most dentists and dental experts will regularly tell you to keep off from eating certain foods. Eating these foods like Garlic or Raw Onion can fill your mouth with bad odor. These foods, when consumed and excreted out by your lungs, can cause Halitosis.

Try to avoid acids and sugars in your diet as they increase the bacteria production levels in your mouth leading to bad smell. Instead try to include foods that increase saliva flow like Brown Rice, Fruits and Proteins such as Nuts, Seeds, and Fish which are highly recommended as home remedies for bad breath removal.

Clean Your tongue after Every Meal

Having a clean tongue can reduce the Halitosis-causing compounds by large numbers. These compounds are usually formed on your tongue and mouth when the amino acids combine with bacteria to emit a very unpleasant Sulphur-like smell from your mouth.

Cleaning your tongue after every meal goes a long way to get rid of the Halitosis-causing compounds and making your mouth bad breath free. You can also a number of mouthwashes including the Colgate Total Advanced Pro-Shield which is rated as the best mouthwash for bad breath by experts.