Fast Weight Loss Diet Food you should Consume

Not all calories are consumed equally by our body. The different types of food items are absorbed at different rates by our body. They differ in a number of calories that can be burnt and the effect they have on our hunger. Let us take a look at 7 essential foods that you must include in your fast weight loss diet.

Whole Eggs

Whole Eggs went out of fashion because many people feared about them being high in Cholesterol. However, of late, the Whole Eggs are making a comeback in our healthy diets to lose weight. According to the latest studies, they do not have an adverse effect on blood cholesterol and do not result in heart attacks. The eggs are very rich in proteins, healthy fats and can fulfill your hunger by adding a very low amount of calories to your body.

Leafy Greens

The Leafy Greens are full of fibers while being low in carbs and calories which make them essential to be included in our quick weight loss diet. The leafy greens include a number of food items such as collards, Swiss chards, spinach, and kale among others. Consumption of leafy greens is a good way to improve your meal volume without piling on those excess calories. They are full of nutrients and contain a high amount of minerals, vitamins, and antioxidants. The presence of calcium in these greens helps in quick weight loss.

Salmon

For people who are fine with eating fishes, salmon could be a great addition to their fast weight loss diet. Salmon, an oily fish, is known to keep your stomach full for a long time without you gaining extra calories. This food item contains a number of healthy fats, high-quality proteins, and other nutrients which are very important for your body. Most seafood is able to provide a rich content of iodine which is very important for the proper functioning of the thyroid. Additionally, Salmon also contains a high amount of Omega-3 fatty acids which helps to reduce inflammation.

Cruciferous Vegetables

If you are looking for healthy diets to lose weight, then you should include Cruciferous Vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts in your diet. They have a high amount of protein content as compared to other vegetables while also being rich in fiber content. The cruciferous vegetables can be very helpful in quick weight loss because of the perfect combination of fiber, protein, and low energy density.

Lean Beef and Chicken Breast

Red meat has been unfairly criticized as the main contributor to a number of health problems. While processed meat might be unhealthy, unprocessed red meat does not increase the risk of heart disease. Meat should be an integral part of your fast weight loss diet because of its high protein content. Chicken breasts can also be added to your diet to lose weight fast as it can help you burn about 80-100 extra calories per day.

Boiled Potatoes

Most people associate white potatoes with weight gain. However, a number of properties of the white potato make them an essential ingredient if you are looking for food items to include in your diet to lose weight fast. They contain a bit of all the essential nutrients that your body requires to grow. The white potatoes are highly rich in potassium which helps to control blood pressure. Allowing the boiled potatoes to cool down for some time before consumption allows the formation of resistant starch, which greatly helps in weight loss, making it the best diet to lose weight fast.

Beans and Legumes

Over the years, Beans and Legumes have found to be highly beneficial food item on your quick weight loss diet. A number of beans such as black beans, kidney beans, and lentils are found to be high in fiber, protein, and resistant starch which greatly help in maintaining your body shape and shedding that excess fat.

Best Homeopathic Remedies to Get Rid of Excess of Weight

No, we are not saying it is some miracle which would start showing its effects in a day or a week, neither are we saying you should run away from exercise. Everyone should exercise. But for better results without side effects, you can try various types of homeopathic medicines to cut down your weight. Here are the homeopathic remedies for weight loss.

Calcarea Carbonica

Calcarea Carbonica is an all-natural homeopathic remedy. Homeopathic weight loss pills of Calcarea Carbonica can be given to individuals who have excess fat around their midsection. This remedy helps in boosting the metabolic rate of the patient and helps in preventing accumulation of fat. A person who sweats profusely or who has developed very unusual food cravings which may include the likes of chalk, clay or pencil can use this homeopathic medicine to lose weight and get the right treatment. This remedy also works great for people who have severe constipation problems.

Nux Vomica

For the people who have gained weight through sedentary habits, this is one of the best homeopathic weight loss remedies. People having chronic constipation and those who have an addiction to alcoholic drinks, spicy and fatty food can take this medicine. This not only helps in removing the addiction but also works on the extra fat and helps in removing it.

Natrum Mur

Those individuals whose thigh and buttocks area has large chunks of accumulated fat can try this great homeopathic medicine for weight loss. If your obesity has been triggered by depression, stress or even anxiety, then also you can try this medicine and get great results within a very short time. The patients who suffer from having a high degree of pain or suffer from excessive heat in their bodies can try Natrum Mur. You can also try this if you suffer from Anemia. Overweight individuals who crave for salt or salty foods also see a good effect by the use of this medicine. All in all, it can be of various uses besides cutting down your weight.

Antimonium Crudum

This is the best homeopathic medicine for weight loss which is usually prescribed to children. An irritable child with cross behaviour or frustrating behavior is the best candidate for giving this medicine. It helps in cutting down on acidic and salty things which increase weight. The candidate may resist eating any junk item after taking this medicine and hence it can help in losing weight besides curing diarrhea amongst kids.

Lycopodium

Lycopodium is one of the best homeopathic remedies for weight loss and for overweight individuals. It also helps in reducing thigh and buttock fat which is the most difficult to part away with. People suffering from gastric problems who feel an urge to pass fart quite commonly are the ones who could benefit the most from this medicine. Other problems like flatulence and constipation can also be treated by this medicine. People who have a big craving for sweet treats, as well as people who love to have hot drinks and beverages, should preferably be given this medicine.

Fastest Ways to Lose Weight in a Month

Although weight loss is a gradual process and takes its own time, few exercises and habit changes can turn out to be the fastest ways to lose weight. Try the below mentioned steps to see a noticeable difference in a month.

Short Bursts of Exercise

One thing that you must remember is that no matter how many crunches you are able to do in a day; it will only help to get slightly stronger abdominal muscles. In no way, it will help you to lose that stubborn layer of fat over your tummy. If you are looking for weight loss tips, you need to stay away from those crunches and instead do more intensive exercises that engage a number of muscle groups at the same time. Do short burst of sprints or perform planks.

Get Rid of that Sugar

No matter how much exercise you do, if you don’t follow a healthy diet plan, all that exercise will certainly go down the drain. One of the fastest ways to lose weight in a month is to get rid of those excess sugar calories in your diet and replace it with proteins, whole grains, and vegetables. You can also add a touch of cinnamon to your morning oatmeal or coffee as cinnamon helps to stabilize blood sugar. Additionally, it also helps to slow the food exit rate from your stomach which makes you feel fuller for a long time.

Sleep

People underestimate the importance of having a complete sleep during the night time. Night-time is the time when you produce a high amount of ghrelin because of your tiredness. This increases your sugar and other fat-rich food cravings.  Also, not having a full sleep during the night time deeply affects your hormone production, and increase cortisol levels in your body that can lead to belly fat. One of the most under-valued tips to lose weight is to get at least 7-8 hours of night sleep.

Consume Fat

You might be confused on hearing us say that. On one side, we are asking you to tone down fat and then asking you to consume it. The difference between the two is that you need to have essential fat consumed by your body to burn sugar fat. Try to include fats that are rich in Omega 3 such as avocados, walnuts, and salmon which will keep you full throughout your day.

Vitamin C

Excess of stress can lead to you secrete more of cortisol hormones. This is where Vitamin C comes to help you balance these cortisol spikes. It is also essential for creating carnitine. Carnitine helps in turning body fat into fuel. You can use bell peppers, kiwi fruits or kale to increase the intake of Vitamin C.

Regulate your Breathing

Although you might not over-estimate the effect these weight loss tips have on your body, it is very essential to tone your body. Don’t try to hold on to your breath or take rapid shallow ones. Make sure you relax your abdominal muscles and stomach to slow down your breathing while exhalation.

9 Whey Protein Benefits you should know

It helps in curing various diseases and problems as well and is a must have for everyone. There are many other advantages and benefits of whey protein, so let us take a look at some of the whey protein benefits below:

Aids in Weight Loss

If you are looking for some way to shed some extra weight, then the whey protein weight loss program is the best way to do so. Whey protein consists of various essential nutrients, including the likes of leucine and milk calcium, which play a huge role in protein synthesis, which is a process which leads to burning of calories. The lean muscles are preserved and there is no room for fats to survive. This, as found in many scientific studies as well, leads to a noticeable loss in weight of a person within a short span of time. Isolate whey protein, which is further processed to remove any remaining fats and has 90% protein, is one of the best whey protein for weight loss.

Improves Immunity

Whey protein improves the immune response of the body. Many people, especially kids, suffering from Asthma find this protein most useful as consuming it for a period of time increases the oxytocin response in such patients, hence reducing the chances of an asthma attack. Besides this, the overall immune system benefits from the regular intake of Whey protein and it helps in improving your overall health because a man is as healthy as his immune system which fights with all the harmful organisms to keep the body safe.

Reduces Hypertension/Lowers Blood Pressure

Many recent studies and researches have found that whey protein aids in keeping the blood pressure low and hence helps those suffering from hypertension. By doing it, it also reduces the chances of a cardiovascular disease or a stroke, making it a boon for all blood pressure patients. You must take Whey protein for a regular period of time to see its effects on hypertension. People with heart-related problems should also increase their intake of Whey protein.

Helps to Build Muscle

Whey Protein is the idle tonic for every gym-goer. Taking whey protein regularly helps in a greater relative gain in the leaner tissue mass. When you lift the weight, your muscles expand and contract back slowly as you relax. But whey protein works straight upon it and helps build the tissue which results in fewer contractions and more lean muscle. You can take whey protein before or after workout as per your choice and see the results for yourself.

Helps in the Treatment of Type-2 Diabetes

When a person has high blood sugar and impaired functionality of insulin, a hormone which stimulates the uptake of blood sugar in cells and keeps it within healthy limits, he is said to be going through Type-2 Diabetes. Taking of Whey protein by such a person moderates blood sugar, keeps increasing the level of insulin and can have as good effect as any diabetic drug.

Helps in Reducing Inflammation

Whenever the body is damaged in any which way, the immune system fights with the cause of damage, resulting in inflammation. Although inflammation in short term is alright, but under some circumstances, it can be chronic, which is harmful as well as dangerous as it can cause many diseases. But if you take whey protein regularly, then it will help in reducing CRP which is the key reason for inflammation.

Enhances Body’s Antioxidants

What is whey protein made of? It is a byproduct of cheese production and has many essential nutrients such as amino acids, leucine, and high cysteine. These when taken daily, boost the production of glutathione, which is a great antioxidant produced within the body itself. So, we can say that the most important whey protein health benefits are that it increases the production of glutathione and hence enhances body’s antioxidants.

Reduces Hunger

Another one of the whey protein health benefits is that it is highly satiating. Satiety is a feeling of fullness after having a meal, which is opposite of hunger. Whey protein fills your stomach and suppresses the desire to eat more, hence reducing hunger in the process. This way it also ensures that you consume less fat containing foods and can focus on a healthy diet plan for your body.

Beneficial in Treating Inflammatory Bowel Disease

Inflammatory Bowel Disease or IBD is a severe condition which results in inflammation of the digestive tract of a person. It has been found in various researches around the globe that regular intake of Whey protein soothes the digestive tract over a period of time and thereby helps in reducing the inflammation. Although its effects on inflammatory bowel disease are not as high as some of its other useful effects, but still it does a considerable bit in curing the disease.

Fabulous Yoga Asanas to reduce the Belly Fat

Taking regular Yoga sessions early morning is one of the easiest ways to remove those excess kilos. Here are the top 12 Yoga Asanas which are powerful enough to help you fight that stubborn belly fat:

Downward facing Dog Pose

Probably, the best Yoga Asana to shed those extra kilos is the downward facing dog pose. To do the pose correctly, lie down on a Yoga mat kept on the floor. Slowing and steadily lift the middle portion of your body to come to rest on all four of your hands and toes. Also, try to bring your hands and legs close to each other when you are lifting your torso up to find yourself in a mountain-like pose. Try to hold the posture for a while before letting go. You will feel the compression in your stomach muscles. This Yoga Asana is helpful for relieving stress and pain, increase bone density and blood circulation to all parts of the body.

Hand Under Foot Pose

In order to correctly master the pose, exhale and slowly take a deep breath. Stand straight up and try to bend your upper body slowly downwards until you are able to put your hands underneath your toes. Try to keep your nose as close to your knees as you could and hold the pose for a few seconds. You will soon find yourself in pain as the pose exerts too much pressure on your stomach. This Yoga Asana is perfect for helping you in digestion. It also relieves stress and exhaustion beside also being good for getting beautiful stronger hairs.

Chair Pose

One of the toughest Yoga Asana to master is the Chair Pose. Stand up straight on the Yoga mat or the floor and try to bend both of your knees together. Keep your hands’ straights in the forward direction at your shoulder level. Try to keep still for a while in a pose resembling to the situation when you are sitting on a chair. This Yoga Asana is very powerful and helps you to tone the thigh and calf muscles of your body. Also, it helps to strengthen the heart, diaphragm, and other abdominal organs.

Seated Forward Bend Pose

Sit down on the Yoga Mat or the floor and spread your legs in the forward direction. With a deep breath in, try to bend forward to touch your toes with your fingers. Try to keep your head as close as to your knees for as long as you can hold the pose together. This Asana helps to reduce fat on the back portion of your body. For females, it helps to improve menstrual cycles while also helping digestion and constipation disorders.

Gas Releasing Pose

Lie down on your Yoga mat and try to fold one of your knees. Lock your arms around the knees and bring the knee closer to your chest. Tilt your head a little forward so that you can touch your knee with the nose. Relax and follow the same pose with the other leg. It is useful to remove excess fat and helps in eliminating excess gas from your stomach also.

Boat Pose

Lie down on your back on the Yoga Mat or the floor. Try to raise your legs and hands in the same direction. Try to sit on your back side with your hands and legs in parallel to each other while being lifted from the ground. Hold the pose for a couple of seconds before letting it go. You can feel your stomach tremble while holding the pose. This exercise is useful for people suffering from hernia and can really help to tone your body.

Warrior Pose I

Stand straight on the ground. Plant one off your legs forward and bend it at your knee. Stretch your hands above your head and join them together. Try to keep your head looking upwards. Hold the pose for a moment before doing the same with the other leg. This pose is useful to stretch your legs and arms alternatively and helps to promote blood circulation in your body.

Warrior Pose II

This pose is an extension of the previous pose. Try to stretch your lower body as you did in the previous pose. Instead of stretching hands upwards, this time, stretch your hands sideways in the opposite direction at shoulder level. Hold the structure for a while before trying with the other leg. You will find it helpful to increase your stretch-ability and flexibility with the pose beside energizing the body.

Bow Pose

Lie on the Yoga mat on your stomach. Arc your hands and legs backward and stretch your body so that you can hold your toes with your hands. Try to stretch yourself as much as you can. You would feel an incredible amount of stretch around your abdominal muscles. This Yoga Asana can help to cure kidney problems, toning legs and arms, improving flexibility besides helping to battle discomfort during menstrual periods.

Bridge Pose

Lie yourself down on the mat in a relax position. Keep your hands to your side such that your palm touches the mat. Slowly lift your lower body while keeping your whole feet on the ground. Keep holding the pose for a moment before releasing it. The Bridge Pose helps to stretch your torso, chest, neck and spine at the same time. It also helps to relax sore legs besides helping in digestion.

Cobra Pose

Lie down on your stomach on the Yoga mat and place your hands beside your shoulder. Push yourself up so that your body makes an arc. Try to keep your lower body still on the ground and stretch your upper body as back as you can. Also, lift your head to look upwards. The Cobra Pose is helpful to increase blood circulation in your body besides improving the flexibility of your back and spine. It also helps to tone your neck and shoulders.

Camel Pose

One of the most difficult Yoga Asanas is the Camel Pose but it is one of the useful also. Stand on your knees on the yoga mat and try to bend backward. Try to hold your heels with your hands and with the support of your hands stretch your torso and chest. Try to keep your neck muscles also stretched as much as you can and hold the pose for a moment. The Camel Pose is useful in the opening you’re your chest muscles, improving flexibility, stretching your lower body and reducing chunks of fat on your thigh region.

Childhood Obesity health risk has been closely monitored over the years and it has been revealed that obesity and diabetes have a strong correlation as obese children are likely to remain obese into adulthood as well and stand to face the risk of developing the disease along with several other cardiovascular diseases. If intervention is not done, more and more children could be facing this health issue, which will continue to remain with them into adulthood.

What is Childhood Obesity?

In the terms of the medical world, childhood obesity is a condition that can affect children and adolescents when they are well above the normal weight for their age and height. It is difficult to define in exact terms what weight is obese, however, a BMI (Body Mass Index) can be used as an appropriate measure for concluding whether a child is obese. Although it is not a perfect means of determining obesity, it is still considered useful for evaluation of the matter. BMI works on the height and weight of a child to determine his body fat and is helpful for screening weight and obesity issues in a child above the age of 2. A physician might suggest additional means to detect obesity in a child such as a skinfold thickness measurements, plus evaluation of diet, family history, and physical activity.

Reasons for Childhood Obesity

It is necessary to understand the root cause of any problem before suggesting the diagnosis. In an analogous manner, it is necessary to understand what factors lead to obesity in children before any treatments for obesity are undertaken. At the under root level, a basic cycle of excessive eating with little or no physical activity starts the problem of obesity in children. It is understood that since a child, at his development stage, requires ample nutrition and dietary supplements to achieve a healthy level of growth and development. The problem arises when caloric intake exceeds caloric burnout during a day. When this imbalance exceeds a certain limit, childhood obesity occurs, which has some serious consequences.

What are the Causes of Childhood obesity?

‘What Causes Childhood Obesity’, a question that often comes to mind whenever we hear about the issue, has some simple yet serious answers. The rise in worldwide figures of children suffering from obesity is hard to ignore and it is saddening to know that the causes for the same are few simple issues which are easily ignored and overlooked.

• Increase in eating out habits owing to busy schedules
• Access to cheap and variety of junk food
• Increase in portion sizes of food servings at homes and restaurants
• Increase in consumption of sugars in the form of aerated soft drinks and juices
• Indulging in excessive gaming on TV, computers, mobiles and proportionately little time outside in parks
• Lack of adequate physical work out.
• Lack of adequate information regarding healthy choices of food over their junk counterparts
• In few cases, genetic and hormonal factors may have a say, in a child developing obesity.

As a result of being obese, a child is further rendered unable to indulge in physical activities. This only elevates the problem in the child and it is like a vicious cycle that is hard to break. Many children may face psychological consequences as a result of being obese, with depression being the most easily induced one.

Harmful Effects of Childhood Obesity

Childhood Obesity can have some serious repercussions on a child’s physical, social and mental health. Obese children stand a greater risk of facing serious health issues later in life. Some of these health issues can be:

• Cardiovascular diseases such as stroke and heart failure
• Insulin resistance, which is often a sign of an impending Diabetes
• Cancers, such as endometrial, breast and colon
• Certain disabilities
• High levels of cholesterol and blood pressure
• Asthma
• Sleeping disorders such as obstructive sleep apnea
• Early puberty and menstruation
• Musculoskeletal disorders such as osteoarthritis which is a disabling and degenerative disease of the joints.

Apart from the physical implications of childhood obesity that impact a child, certain societal repercussions might be the actual, more prominent cause of worry for the child himself. Bullying and teasing are quite common among children who find it amusing to prank and tease their obese peers. Constant bullying and nagging might degrade a child’s self-esteem, which might be irreversible. Obese children also suffer from poor social skills and high levels of anxiety. At two extremes, either obese children are hyperactive during classes in a negative way or are completely reluctant to participate in daily activities. These issues can gradually develop into a form of depression that might be hard to solve.

How to Fight Childhood Obesity – The Treatment

Prevention is always a better road to take than a cure. While childhood obesity can be detected and cured to an extent, it is best to detect early signs and take precautionary measures to control the effects. As we have seen, the cause of obesity and excessive weight is marginally simple and can be avoided to a large extent. Making the healthy choice of foods and bringing minor changes in a child’s lifestyle can greatly aid obesity weight loss. Obese weight loss is not an unachievable foot and can be easily monitored with a healthy intake of nutrients and healthy foods, combined with the right type of exercises. The childhood obesity treatment can be undertaken, where the physician will run various tests and diagnosis on the child to determine his level of obesity and treat him accordingly.

The childhood obesity prevention program can have a major impact in educating parents and children about the ill effects of obesity and offer different measures to counter the problem and even suggest ways to prevent it. There are many such programs that are run by different organizations all across the world for varying time durations. You can be a part of it to make sure that your child remains free of this problem, or you can volunteer with the organization to spread awareness about obesity and make a difference yourself for many other kids. These programs work in every way possible by addressing the underlying issue, protection, prevention, approach and development and effective means to counter the problem of obesity in kids.

Final Words

Remember, obese children are no different than their normal peers. Every child needs the care and attention of his parents, the society, and the environment to ensure that he is not affected by the wrong side of being overweight. Ultimately, a child is like wet clay. He will, and can be molded in any shape because he does not have his own understanding of right and wrong. All they need is care and love for their elders so that they can prevent themselves from being affected by obesity and if they are obese, then they need adequate attention to help them solve the problem.

What is Stopping you from Losing Weight – Reasons for Weight Gain

The part reason why you may find it hard to lose weight is because the body of a woman is designed to hold on to certain fats. Other than this certain habits and lifestyle traps are responsible for this such as:

• Uncontrolled Eating: An effective part of any weight loss regime is to watch out on your portion sizes if you have a healthy appetite. Most women indulge in overeating and lose control over their portion sizes when they are stressed or tired.
• Medicines: The pills that you are consuming presently are to blame for your weight gain. This includes steroids as well.
• Genetics: If your mother gained too much weight while she was carrying you, you will face weight loss struggles.
• Failing to Exercise: Most women fail to get the adequate amount of exercises or lack in proper weight management related exercises. It is necessary to indulge in strength training that builds the muscle tissue.
• Skipping Breakfast: Your fat burning metabolism needs a push the same way a car needs fuel to run. Most women fail to realize the importance of a healthy diet program at regular intervals.
• Drinking Alcohol: Habitual alcohol consumption, even in moderate volumes can have an adverse effect on your health, surging the intake of calories in the body.

How to Lose Weight – Different Methods to Lose Weight

Whatever age that you are at right now, excessive weight can be a problem for you, both physically and mentally. If you are among few of those women who are determined and aimed at achieving a viable loss in your weight, then you can consider either, or a combination, of various techniques that can prove useful in achieving your targeted aim. Specially designed weight loss meal plans for women, healthy weight loss supplements for women, weight Loss Programs for Women and weight loss tips and tricks can be adopted on a routine basis to shift the pace of your current lifestyle to a healthier track.

Best Weight Loss Program for Women

Healthy weight loss demands not only a boost in your physical activity but also a change in your eating pattern. Many women fail to understand the importance of a healthy diet in their routine. Exhaustive and long workout sessions reveal no significant results because of an analogous change in the diet of the person. If you want to change your diet and devote yourself to a much healthier lifestyle, then consult a popular and experienced dietitian in your city, who can suggest the best weight loss programs to you, completely tailored as per your requirement and schedule.

Such dietitians are experts at devising best weight loss program for a woman over 40, where diet plays a greater role in shaping the figure of your weight. By devising quick weight loss diet for you, the dietitian aims to reduce your weight to a certain extent in a stipulated time period. Such diet plans can be extremely beneficial for your health as they will not only involve you with a regularized eating pattern but also affect your weight loss plan in a positive manner.

Weight Loss Supplements for Women – Best Supplements to Reduce Weight

There are certain healthy weight loss supplements that can be included by you in your daily routine to achieve an accelerated pace of weight loss. It all comes down to eating a healthy combination of foods. There are some specific vitamins and nutrients that can shift your body from fat storage mode to fat melting mode. They specifically signal your body to burn more calories and waste them as heat.

• Vitamin D: This vitamin ensures that body cells respond to the insulin secreted by your pancreas and helps get glucose into your body cells, which is transformed into energy. The more sensitive that your cells are to insulin, the better for your weight loss regime. If your body is low on this vitamin, the levels of parathyroid hormone (PTH) will increase and lead to fat cells converting the sugars into fat and storing them in the body.
• Calcium: Vitamin D and calcium work in tandem to help you shed off fat. Calcium is stored in the fat cells of our body so the more calcium that a cell has, the greater fat it will release to burn.
• Protein: Protein helps in keeping a check at your body composition, that is, the amount of fat relative to the muscle. Your hunger is kept at bay frequently because of protein. It preserves the muscle mass in the body in order to lead to weight loss.
• Omega 3 Fatty Acids: Omega 3 switches on enzymes in the body that in turn trigger fat burning cells. It improves leptin signalling to the brain which causes the brain to turn up fat burning and turns down your appetite. It is perfect to boost your mood which can reduce emotional eating. Fishes, nuts and seeds are the best source of this essential oil.
• Polyphenols: Found in abundance in green tea, polyphenols boost up the metabolic rate intensely. This helps the body to burn more body fat. It can block weight gain as the body cells heat up as the cells waste more calories.

Top 8 Natural Home Remedies to Lose Weight – How to Reduce Weight Naturally?

Home remedies are the best way to achieving your weight loss target if you wish to stay clear of pills and chemical supplements. With zero side effects, these remedies can do no harm to your body.

1. Honey and Ginger Juice: Taking this mixture two times a day can be great for your body. With high fructose content, honey works as a fuel for the liver to produce glucose which in turn signals the release of fat burning hormones. Ginger works to reduce untimely cravings for unhealthy foods. It also raises the temperature of the body and boosts the metabolism aiding quick weight loss.
2. Honey and Cinnamon: Cinnamon is great for stabilizing blood pressure and improves the function of insulin. It is excellent for detoxifying the body. For those suffering from insulin resistance, it also helps fight the symptoms and helps the shedding off of the weight.
3. Jujube or Indian Plum Leaves: The plum leaves are famous for their ability to cut down fat in the body. In only a month’s time, regular consumption of these leaves on an empty stomach can yield fantastic results.
4. Apple Cider Vinegar Water: Similar to lemon, apple cider vinegar is included in the diet to aid weight loss. It is a rich source of pectin. This fiber improves your appetite, making you feel full for longer periods. It has the effect of breaking down fat cells in the body and helps in keeping the metabolism running at a fast pace.
5. Sage Tea: This herb is excellent for weight loss and the best in terms of natural home remedies for weight loss. The function of this herb is to control the effects of stress in our bodies. When we are under constant stress, our bodies release a steroid hormone called cortisol that has a major effect on our blood sugar level and appetite. Inculcating this tea once in the routine every day can have a significant effect on these hormones and control the weight in the body.
6. Ginseng: Ginseng is yet another herb that contains a compound called ginsenoside which prevents the cells from completing the fat storage process. As a result, the herb has a vastly positive effect on people suffering from diabetes and obesity. It is best consumed with tea with lemon or honey.
7. Hot Water Remedy: Switching over to hot water consumption on a daily basis can have a positive effect on your weight loss regime. It has the effect of flushing out fats from the body vessels. After taking a heavy meal, make it a routine to consume a glass of hot water, but not immediately after your meals.
8. Green Tea: The compounds and supplements found in green tea are excellent for weight loss. It limits fat absorption in the body and fights weight gain and obesity. Green tea is loaded with essential minerals that help in the maintenance of overall health.

Final Words

Weight loss may be a long process but a healthy lifestyle is a lifetime process. These tips are necessary for you to include in your daily routine, not only to lose extra kilos but also to maintain your health.